Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Bread, banana, prepared from recipe, made with margarine
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Note: Nutrient values are divided into 1 servings.
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  • Calories 93 5% DV
  • Protein 1.2g 2% DV
  • Carbs 16g 6% DV
  • Fat 3g 4% DV
  • Fiber 0.3g 1% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 5%
  • Lysine / Arginine 0.89
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 9% RDI 26mg
  • Histidine 5% RDI 32mg
  • Isoleucine 4% RDI 52mg
  • Leucine 3% RDI 93mg
  • Lysine 2% RDI 51mg
  • Methionine 4% RDI 27mg
  • Phenylalanine 7% RDI 62mg
  • Threonine 4% RDI 43mg
  • Tryptophan 5% RDI 15mg
  • Tyrosine 5% RDI 42mg
  • Valine 3% RDI 59mg
Protein Comparison Table

Table Legend

  1. Bread, banana, prepared from recipe, made with margarine
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 32
(5%)		 32
(5%)
Isoleucine (mg)
(%RDI)		 52
(4%)		 52
(4%)
Leucine (mg)
(%RDI)		 93
(3%)		 93
(3%)
Lysine (mg)
(%RDI)		 51
(2%)		 51
(2%)
Methionine (mg)
(%RDI)		 27
(4%)		 27
(4%)
Phenylalanine (mg)
(%RDI)		 62
(7%)		 62
(7%)
Threonine (mg)
(%RDI)		 43
(4%)		 43
(4%)
Tryptophan (mg)
(%RDI)		 15
(5%)		 15
(5%)
Valine (mg)
(%RDI)		 59
(3%)		 59
(3%)
Conditional  
Arginine (mg) 57
57
Cystine (mg)
(%RDI)		 26
(9%)		 26
(9%)
Glycine (mg) 42
42
Proline (mg) 109
109
Tyrosine (mg)
(%RDI)		 42
(5%)		 42
(5%)
Non-Essential  
Alanine (mg) 48
48
Aspartic acid (mg) 80
80
Betaine (mg) --
0
Glutamic acid (mg) 316
316
Hydroxyproline (mg) --
0
Serine (mg) 70
70
Lysine to Arginine Ratio of All Selected Foods: 0.89
Data Source
Bread, banana, prepared from recipe, made with margarine
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.