Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 28 | 128 | 75 | 231 |
Essential | ||||
Histidine (mg) (%RDI) |
66
(9%) |
289
(41%) |
--
(--%) |
356
(51%) |
Isoleucine (mg) (%RDI) |
118
(8%) |
552
(39%) |
--
(--%) |
670
(48%) |
Leucine (mg) (%RDI) |
216
(8%) |
977
(36%) |
--
(--%) |
1193
(44%) |
Lysine (mg) (%RDI) |
93
(4%) |
274
(13%) |
--
(--%) |
367
(17%) |
Methionine (mg) (%RDI) |
48
(7%) |
223
(31%) |
--
(--%) |
270
(37%) |
Phenylalanine (mg) (%RDI) |
154
(18%) |
694
(79%) |
--
(--%) |
848
(97%) |
Threonine (mg) (%RDI) |
90
(9%) |
378
(36%) |
--
(--%) |
467
(45%) |
Tryptophan (mg) (%RDI) |
38
(14%) |
183
(65%) |
--
(--%) |
221
(79%) |
Valine (mg) (%RDI) |
135
(7%) |
609
(33%) |
--
(--%) |
744
(41%) |
Conditional | ||||
Arginine (mg) |
115
|
526
|
--
|
641
|
Cystine (mg) (%RDI) |
74
(26%) |
403
(140%) |
--
(--%) |
477
(166%) |
Glycine (mg) |
114
|
452
|
--
|
566
|
Proline (mg) |
351
|
1571
|
--
|
1921
|
Tyrosine (mg) (%RDI) |
59
(7%) |
375
(43%) |
--
(--%) |
434
(50%) |
Non-Essential | ||||
Alanine (mg) |
103
|
419
|
--
|
521
|
Aspartic acid (mg) |
141
|
584
|
--
|
725
|
Betaine (mg) |
17
|
--
|
0
|
17
|
Glutamic acid (mg) |
1037
|
5148
|
--
|
6185
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
142
|
673
|
--
|
816
|