Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Whole Wheat Pita
      ×
      Whole Wheat Bread
      ×
      English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
      ×
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      Quick Stats
      • Calories 299 15% DV
      • Protein 13g 26% DV
      • Carbs 56g 19% DV
      • Fat 3.2g 5% DV
      • Fiber 7g 23% DV
      • Sugar 5g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 40% RDI 116mg
      • Histidine 17% RDI 120mg
      • Isoleucine 16% RDI 217mg
      • Leucine 14% RDI 373mg
      • Lysine 10% RDI 202mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 29% RDI 250mg
      • Threonine 16% RDI 173mg
      • Tryptophan 26% RDI 72mg
      • Tyrosine 18% RDI 155mg
      • Valine 14% RDI 252mg
      Protein Comparison Table

      Table Legend

      1. Whole Wheat Pita
      2. Whole Wheat Bread
      3. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 64 28 120
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 --
      (--%)      		 57
      (8%)      		 120
      (17%)
      Isoleucine (mg)
      (%RDI)      		 103
      (7%)      		 --
      (--%)      		 115
      (8%)      		 217
      (16%)
      Leucine (mg)
      (%RDI)      		 188
      (7%)      		 --
      (--%)      		 185
      (7%)      		 373
      (14%)
      Lysine (mg)
      (%RDI)      		 74
      (4%)      		 --
      (--%)      		 128
      (6%)      		 202
      (10%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 --
      (--%)      		 43
      (6%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 132
      (15%)      		 --
      (--%)      		 118
      (14%)      		 250
      (29%)
      Threonine (mg)
      (%RDI)      		 79
      (8%)      		 --
      (--%)      		 94
      (9%)      		 173
      (16%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 --
      (--%)      		 31
      (11%)      		 72
      (26%)
      Valine (mg)
      (%RDI)      		 123
      (7%)      		 --
      (--%)      		 129
      (7%)      		 252
      (14%)
      Conditional  
      Arginine (mg) 127
      		--
      		116
      		243
      Cystine (mg)
      (%RDI)      		 64
      (22%)      		 --
      (--%)      		 52
      (18%)      		 116
      (40%)
      Glycine (mg) 110
      		--
      		99
      		209
      Proline (mg) 293
      		--
      		202
      		495
      Tyrosine (mg)
      (%RDI)      		 82
      (9%)      		 --
      (--%)      		 73
      (8%)      		 155
      (18%)
      Non-Essential  
      Alanine (mg) 96
      		--
      		114
      		210
      Aspartic acid (mg) 138
      		--
      		172
      		310
      Betaine (mg) --
      		81
      		27
      		108
      Glutamic acid (mg) 883
      		--
      		628
      		1511
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 131
      		--
      		118
      		249
      Lysine to Arginine Ratio of All Selected Foods: 0.83
      Data Source
      Whole Wheat Pita
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Wheat Bread
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.