Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Whole Wheat Pita
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Whole Wheat Bread
×
English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
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Number of Servings:
Quick Stats
  • Calories 299 15% DV
  • Protein 13g 26% DV
  • Carbs 56g 19% DV
  • Fat 3.2g 5% DV
  • Fiber 7g 23% DV
  • Sugar 5g 9% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 26% RDI 72mg
  • Threonine 16% RDI 173mg
  • Isoleucine 16% RDI 217mg
  • Leucine 14% RDI 373mg
  • Lysine 10% RDI 202mg
  • Methionine 12% RDI 86mg
  • Cystine 40% RDI 116mg
  • Phenylalanine 29% RDI 250mg
  • Tyrosine 18% RDI 155mg
  • Valine 14% RDI 252mg
  • Histidine 17% RDI 120mg
Protein Comparison Table

Table Legend

  1. Whole Wheat Pita
  2. Whole Wheat Bread
  3. English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 28 64 28 120
Tryptophan (mg)
(%RDI)
42
(15%)
~
(~%)
31
(11%)
72
(26%)
Threonine (mg)
(%RDI)
79
(8%)
~
(~%)
94
(9%)
173
(16%)
Isoleucine (mg)
(%RDI)
103
(7%)
~
(~%)
115
(8%)
217
(16%)
Leucine (mg)
(%RDI)
188
(7%)
~
(~%)
185
(7%)
373
(14%)
Lysine (mg)
(%RDI)
74
(4%)
~
(~%)
128
(6%)
202
(10%)
Methionine (mg)
(%RDI)
43
(6%)
~
(~%)
43
(6%)
86
(12%)
Cystine (mg)
(%RDI)
64
(22%)
~
(~%)
52
(18%)
116
(40%)
Phenylalanine (mg)
(%RDI)
132
(15%)
~
(~%)
118
(14%)
250
(29%)
Tyrosine (mg)
(%RDI)
82
(9%)
~
(~%)
73
(8%)
155
(18%)
Valine (mg)
(%RDI)
123
(7%)
~
(~%)
129
(7%)
252
(14%)
Histidine (mg)
(%RDI)
63
(9%)
~
(~%)
57
(8%)
120
(17%)
Arginine (mg) 127
~
116
243
Alanine (mg) 96
~
114
210
Aspartic acid (mg) 138
~
172
310
Betaine (mg) ~
81
27
108
Glutamic acid (mg) 883
~
628
1511
Glycine (mg) 110
~
99
209
Proline (mg) 293
~
202
495
Serine (mg) 131
~
118
249
Lysine to Arginine Ratio of All Selected Foods: 0.83
Data Source
Whole Wheat Pita
USDA Food Data Central Standard Release (Common)
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
English Muffins Plain Enriched With Ca Prop (Includes Sourdough)
USDA Food Data Central Standard Release
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