Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, reduced-calorie, white
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      Quick Stats
      • Calories 59 3% DV
      • Protein 2.5g 5% DV
      • Carbs 13g 4% DV
      • Fat 0.7g 1% DV
      • Fiber 3g 10% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 43mg
      • Histidine 8% RDI 56mg
      • Isoleucine 8% RDI 108mg
      • Leucine 7% RDI 187mg
      • Lysine 5% RDI 102mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 14% RDI 119mg
      • Threonine 8% RDI 82mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 10% RDI 84mg
      • Valine 7% RDI 119mg
      Protein Comparison Table

      Table Legend

      1. Bread, reduced-calorie, white
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 56
      (8%)      		 56
      (8%)
      Isoleucine (mg)
      (%RDI)      		 108
      (8%)      		 108
      (8%)
      Leucine (mg)
      (%RDI)      		 187
      (7%)      		 187
      (7%)
      Lysine (mg)
      (%RDI)      		 102
      (5%)      		 102
      (5%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 119
      (14%)      		 119
      (14%)
      Threonine (mg)
      (%RDI)      		 82
      (8%)      		 82
      (8%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 119
      (7%)      		 119
      (7%)
      Conditional  
      Arginine (mg) 96
      		96
      Cystine (mg)
      (%RDI)      		 43
      (15%)      		 43
      (15%)
      Glycine (mg) 78
      		78
      Proline (mg) 250
      		250
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 83
      		83
      Aspartic acid (mg) 143
      		143
      Betaine (mg) --
      		0
      Glutamic acid (mg) 693
      		693
      Hydroxyproline (mg) --
      		0
      Serine (mg) 122
      		122
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Bread, reduced-calorie, white
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.