Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Chocolate Cake With Frosting
      ×
      Muffin Blueberry Commercially Prepared Low-Fat
      ×
      Butter Croissants
      ×
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      Quick Stats
      • Calories 832 42% DV
      • Protein 10g 20% DV
      • Carbs 121g 40% DV
      • Fat 37g 56% DV
      • Fiber 7g 24% DV
      • Sugar 78g 155% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 219mg
      • Histidine 34% RDI 239mg
      • Isoleucine 36% RDI 499mg
      • Leucine 30% RDI 829mg
      • Lysine 27% RDI 561mg
      • Methionine 32% RDI 232mg
      • Phenylalanine 61% RDI 536mg
      • Threonine 40% RDI 416mg
      • Tryptophan 50% RDI 139mg
      • Tyrosine 42% RDI 367mg
      • Valine 33% RDI 592mg
      Protein Comparison Table

      Table Legend

      1. Chocolate Cake With Frosting
      2. Muffin Blueberry Commercially Prepared Low-Fat
      3. Butter Croissants
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 138 71 28 237
      Essential  
      Histidine (mg)
      (%RDI)
      121
      (17%)
      65
      (9%)
      52
      (7%)
      239
      (34%)
      Isoleucine (mg)
      (%RDI)
      265
      (19%)
      131
      (9%)
      102
      (7%)
      499
      (36%)
      Leucine (mg)
      (%RDI)
      428
      (16%)
      226
      (8%)
      174
      (6%)
      829
      (30%)
      Lysine (mg)
      (%RDI)
      326
      (16%)
      143
      (7%)
      92
      (4%)
      561
      (27%)
      Methionine (mg)
      (%RDI)
      117
      (16%)
      65
      (9%)
      49
      (7%)
      232
      (32%)
      Phenylalanine (mg)
      (%RDI)
      280
      (32%)
      140
      (16%)
      116
      (13%)
      536
      (61%)
      Threonine (mg)
      (%RDI)
      229
      (22%)
      107
      (10%)
      80
      (8%)
      416
      (40%)
      Tryptophan (mg)
      (%RDI)
      77
      (28%)
      34
      (12%)
      28
      (10%)
      139
      (50%)
      Valine (mg)
      (%RDI)
      326
      (18%)
      151
      (8%)
      115
      (6%)
      592
      (33%)
      Conditional  
      Arginine (mg) 287
      136
      95
      518
      Cystine (mg)
      (%RDI)
      101
      (35%)
      70
      (24%)
      48
      (17%)
      219
      (76%)
      Glycine (mg) 200
      99
      81
      379
      Proline (mg) 370
      232
      218
      820
      Tyrosine (mg)
      (%RDI)
      214
      (24%)
      77
      (9%)
      76
      (9%)
      367
      (42%)
      Non-Essential  
      Alanine (mg) 248
      121
      91
      461
      Aspartic acid (mg) 471
      201
      140
      812
      Betaine (mg) 9
      --
      --
      9
      Glutamic acid (mg) 1103
      687
      644
      2433
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 324
      167
      123
      614
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Chocolate Cake With Frosting
      USDA Food Data Central Standard Release (Common)
      Muffin Blueberry Commercially Prepared Low-Fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Butter Croissants
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.