Amino Acids | ||||
---|---|---|---|---|
Food # | 1 | 2 | 3 | Total |
Weight (g) | 138 | 71 | 28 | 237 |
Essential | ||||
Histidine (mg) (%RDI) |
121
(17%) |
65
(9%) |
52
(7%) |
239
(34%) |
Isoleucine (mg) (%RDI) |
265
(19%) |
131
(9%) |
102
(7%) |
499
(36%) |
Leucine (mg) (%RDI) |
428
(16%) |
226
(8%) |
174
(6%) |
829
(30%) |
Lysine (mg) (%RDI) |
326
(16%) |
143
(7%) |
92
(4%) |
561
(27%) |
Methionine (mg) (%RDI) |
117
(16%) |
65
(9%) |
49
(7%) |
232
(32%) |
Phenylalanine (mg) (%RDI) |
280
(32%) |
140
(16%) |
116
(13%) |
536
(61%) |
Threonine (mg) (%RDI) |
229
(22%) |
107
(10%) |
80
(8%) |
416
(40%) |
Tryptophan (mg) (%RDI) |
77
(28%) |
34
(12%) |
28
(10%) |
139
(50%) |
Valine (mg) (%RDI) |
326
(18%) |
151
(8%) |
115
(6%) |
592
(33%) |
Conditional | ||||
Arginine (mg) |
287
|
136
|
95
|
518
|
Cystine (mg) (%RDI) |
101
(35%) |
70
(24%) |
48
(17%) |
219
(76%) |
Glycine (mg) |
200
|
99
|
81
|
379
|
Proline (mg) |
370
|
232
|
218
|
820
|
Tyrosine (mg) (%RDI) |
214
(24%) |
77
(9%) |
76
(9%) |
367
(42%) |
Non-Essential | ||||
Alanine (mg) |
248
|
121
|
91
|
461
|
Aspartic acid (mg) |
471
|
201
|
140
|
812
|
Betaine (mg) |
9
|
--
|
--
|
9
|
Glutamic acid (mg) |
1103
|
687
|
644
|
2433
|
Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
Serine (mg) |
324
|
167
|
123
|
614
|