Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Ladyfingers
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 47 2% DV
      • Protein 1.4g 3% DV
      • Carbs 7.8g 3% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 5% RDI 32mg
      • Isoleucine 5% RDI 67mg
      • Leucine 4% RDI 112mg
      • Lysine 4% RDI 88mg
      • Methionine 5% RDI 35mg
      • Phenylalanine 8% RDI 66mg
      • Threonine 6% RDI 61mg
      • Tryptophan 6% RDI 17mg
      • Tyrosine 6% RDI 53mg
      • Valine 4% RDI 75mg
      Protein Comparison Table

      Table Legend

      1. Ladyfingers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 13 13
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 32
      (5%)
      Isoleucine (mg)
      (%RDI)      		 67
      (5%)      		 67
      (5%)
      Leucine (mg)
      (%RDI)      		 112
      (4%)      		 112
      (4%)
      Lysine (mg)
      (%RDI)      		 88
      (4%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 35
      (5%)      		 35
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 66
      (8%)      		 66
      (8%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 17
      (6%)
      Valine (mg)
      (%RDI)      		 75
      (4%)      		 75
      (4%)
      Conditional  
      Arginine (mg) 79
      		79
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 45
      		45
      Proline (mg) 81
      		81
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 53
      (6%)
      Non-Essential  
      Alanine (mg) 65
      		65
      Aspartic acid (mg) 115
      		115
      Betaine (mg) --
      		0
      Glutamic acid (mg) 250
      		250
      Hydroxyproline (mg) --
      		0
      Serine (mg) 99
      		99
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Ladyfingers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.