Amino Acid Protein Calculator
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Sweet rolls, cinnamon, commercially prepared with raisins
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Note: Nutrient values are divided into 1 servings.
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  • Calories 106 5% DV
  • Protein 1.8g 4% DV
  • Carbs 15g 5% DV
  • Fat 4.7g 6% DV
  • Fiber 0.7g 2% DV
  • Sugar 9g 18% DV
  • Amino Acid Score 6%
  • Lysine / Arginine 0.86
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 6% RDI 41mg
  • Isoleucine 5% RDI 74mg
  • Leucine 5% RDI 130mg
  • Lysine 3% RDI 69mg
  • Methionine 5% RDI 33mg
  • Phenylalanine 10% RDI 85mg
  • Threonine 6% RDI 60mg
  • Tryptophan 8% RDI 21mg
  • Tyrosine 6% RDI 57mg
  • Valine 5% RDI 83mg
Protein Comparison Table

Table Legend

  1. Sweet rolls, cinnamon, commercially prepared with raisins
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 41
(6%)		 41
(6%)
Isoleucine (mg)
(%RDI)		 74
(5%)		 74
(5%)
Leucine (mg)
(%RDI)		 130
(5%)		 130
(5%)
Lysine (mg)
(%RDI)		 69
(3%)		 69
(3%)
Methionine (mg)
(%RDI)		 33
(5%)		 33
(5%)
Phenylalanine (mg)
(%RDI)		 85
(10%)		 85
(10%)
Threonine (mg)
(%RDI)		 60
(6%)		 60
(6%)
Tryptophan (mg)
(%RDI)		 21
(8%)		 21
(8%)
Valine (mg)
(%RDI)		 83
(5%)		 83
(5%)
Conditional  
Arginine (mg) 80
80
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)
Glycine (mg) 62
62
Proline (mg) 165
165
Tyrosine (mg)
(%RDI)		 57
(6%)		 57
(6%)
Non-Essential  
Alanine (mg) 66
66
Aspartic acid (mg) 116
116
Betaine (mg) --
0
Glutamic acid (mg) 492
492
Hydroxyproline (mg) --
0
Serine (mg) 94
94
Lysine to Arginine Ratio of All Selected Foods: 0.86
Data Source
Sweet rolls, cinnamon, commercially prepared with raisins
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.