Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Pink Salmon (Raw)
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      Quick Stats
      • Calories 127 6% DV
      • Protein 21g 41% DV
      • Carbs 0g 0% DV
      • Fat 4.4g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 159mg
      • Histidine 78% RDI 543mg
      • Isoleucine 68% RDI 954mg
      • Leucine 57% RDI 1562mg
      • Lysine 84% RDI 1759mg
      • Methionine 79% RDI 577mg
      • Phenylalanine 97% RDI 845mg
      • Threonine 102% RDI 1066mg
      • Tryptophan 79% RDI 221mg
      • Tyrosine 85% RDI 742mg
      • Valine 60% RDI 1100mg
      Protein Comparison Table

      Table Legend

      1. Pink Salmon (Raw)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      543
      (78%)
      543
      (78%)
      Isoleucine (mg)
      (%RDI)
      954
      (68%)
      954
      (68%)
      Leucine (mg)
      (%RDI)
      1562
      (57%)
      1562
      (57%)
      Lysine (mg)
      (%RDI)
      1759
      (84%)
      1759
      (84%)
      Methionine (mg)
      (%RDI)
      577
      (79%)
      577
      (79%)
      Phenylalanine (mg)
      (%RDI)
      845
      (97%)
      845
      (97%)
      Threonine (mg)
      (%RDI)
      1066
      (102%)
      1066
      (102%)
      Tryptophan (mg)
      (%RDI)
      221
      (79%)
      221
      (79%)
      Valine (mg)
      (%RDI)
      1100
      (60%)
      1100
      (60%)
      Conditional  
      Arginine (mg) 1287
      1287
      Cystine (mg)
      (%RDI)
      159
      (55%)
      159
      (55%)
      Glycine (mg) 1263
      1263
      Proline (mg) 867
      867
      Tyrosine (mg)
      (%RDI)
      742
      (85%)
      742
      (85%)
      Non-Essential  
      Alanine (mg) 1308
      1308
      Aspartic acid (mg) 2575
      2575
      Betaine (mg) --
      0
      Glutamic acid (mg) 2903
      2903
      Hydroxyproline (mg) --
      0
      Serine (mg) 905
      905
      Lysine to Arginine Ratio of All Selected Foods: 1.37
      Data Source
      Pink Salmon (Raw)
      USDA Food Data Central Standard Release (Common)