Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
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      Quick Stats
      • Calories 165 8% DV
      • Protein 19g 37% DV
      • Carbs 0.5g 0% DV
      • Fat 9.3g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 124mg
      • Histidine 86% RDI 605mg
      • Isoleucine 51% RDI 708mg
      • Leucine 44% RDI 1209mg
      • Lysine 59% RDI 1246mg
      • Methionine 58% RDI 424mg
      • Phenylalanine 81% RDI 706mg
      • Threonine 67% RDI 708mg
      • Tryptophan 50% RDI 140mg
      • Tyrosine 64% RDI 556mg
      • Valine 45% RDI 824mg
      Protein Comparison Table

      Table Legend

      1. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 89 89
      Essential  
      Histidine (mg)
      (%RDI)      		 605
      (86%)      		 605
      (86%)
      Isoleucine (mg)
      (%RDI)      		 708
      (51%)      		 708
      (51%)
      Leucine (mg)
      (%RDI)      		 1209
      (44%)      		 1209
      (44%)
      Lysine (mg)
      (%RDI)      		 1246
      (59%)      		 1246
      (59%)
      Methionine (mg)
      (%RDI)      		 424
      (58%)      		 424
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 706
      (81%)      		 706
      (81%)
      Threonine (mg)
      (%RDI)      		 708
      (67%)      		 708
      (67%)
      Tryptophan (mg)
      (%RDI)      		 140
      (50%)      		 140
      (50%)
      Valine (mg)
      (%RDI)      		 824
      (45%)      		 824
      (45%)
      Conditional  
      Arginine (mg) 934
      		934
      Cystine (mg)
      (%RDI)      		 124
      (43%)      		 124
      (43%)
      Glycine (mg) 736
      		736
      Proline (mg) 579
      		579
      Tyrosine (mg)
      (%RDI)      		 556
      (64%)      		 556
      (64%)
      Non-Essential  
      Alanine (mg) 894
      		894
      Aspartic acid (mg) 1483
      		1483
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 2053
      		2053
      Hydroxyproline (mg) --
      		0
      Serine (mg) 647
      		647
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.