Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Fish, scup, raw
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Note: Nutrient values are divided into 1 servings.
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  • Calories 89 4% DV
  • Protein 16g 32% DV
  • Carbs 0g 0% DV
  • Fat 2.3g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 61%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 60% RDI 172mg
  • Histidine 68% RDI 473mg
  • Isoleucine 53% RDI 740mg
  • Leucine 48% RDI 1304mg
  • Lysine 70% RDI 1473mg
  • Methionine 65% RDI 475mg
  • Phenylalanine 72% RDI 626mg
  • Threonine 67% RDI 703mg
  • Tryptophan 64% RDI 179mg
  • Tyrosine 62% RDI 541mg
  • Valine 45% RDI 826mg
Protein Comparison Table

Table Legend

  1. Fish, scup, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 473
(68%)		 473
(68%)
Isoleucine (mg)
(%RDI)		 740
(53%)		 740
(53%)
Leucine (mg)
(%RDI)		 1304
(48%)		 1304
(48%)
Lysine (mg)
(%RDI)		 1473
(70%)		 1473
(70%)
Methionine (mg)
(%RDI)		 475
(65%)		 475
(65%)
Phenylalanine (mg)
(%RDI)		 626
(72%)		 626
(72%)
Threonine (mg)
(%RDI)		 703
(67%)		 703
(67%)
Tryptophan (mg)
(%RDI)		 179
(64%)		 179
(64%)
Valine (mg)
(%RDI)		 826
(45%)		 826
(45%)
Conditional  
Arginine (mg) 960
960
Cystine (mg)
(%RDI)		 172
(60%)		 172
(60%)
Glycine (mg) 770
770
Proline (mg) 567
567
Tyrosine (mg)
(%RDI)		 541
(62%)		 541
(62%)
Non-Essential  
Alanine (mg) 971
971
Aspartic acid (mg) 1643
1643
Betaine (mg) --
0
Glutamic acid (mg) 2395
2395
Hydroxyproline (mg) --
0
Serine (mg) 655
655
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Fish, scup, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.