Amino Acid Protein Calculator

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Smoked Sturgeon
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Note: Nutrient values are divided into 1 servings.
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  • Calories 147 7% DV
  • Protein 27g 53% DV
  • Carbs 0g 0% DV
  • Fat 3.7g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 95%
  • Lysine / Arginine 1.53
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 99% RDI 284mg
  • Histidine 112% RDI 781mg
  • Isoleucine 87% RDI 1222mg
  • Leucine 79% RDI 2156mg
  • Lysine 116% RDI 2435mg
  • Methionine 108% RDI 785mg
  • Phenylalanine 118% RDI 1035mg
  • Threonine 111% RDI 1163mg
  • Tryptophan 106% RDI 297mg
  • Tyrosine 102% RDI 895mg
  • Valine 75% RDI 1366mg
Protein Comparison Table

Table Legend

  1. Smoked Sturgeon
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)
781
(112%)
781
(112%)
Isoleucine (mg)
(%RDI)
1222
(87%)
1222
(87%)
Leucine (mg)
(%RDI)
2156
(79%)
2156
(79%)
Lysine (mg)
(%RDI)
2435
(116%)
2435
(116%)
Methionine (mg)
(%RDI)
785
(108%)
785
(108%)
Phenylalanine (mg)
(%RDI)
1035
(118%)
1035
(118%)
Threonine (mg)
(%RDI)
1163
(111%)
1163
(111%)
Tryptophan (mg)
(%RDI)
297
(106%)
297
(106%)
Valine (mg)
(%RDI)
1366
(75%)
1366
(75%)
Conditional  
Arginine (mg) 1587
1587
Cystine (mg)
(%RDI)
284
(99%)
284
(99%)
Glycine (mg) 1273
1273
Proline (mg) 938
938
Tyrosine (mg)
(%RDI)
895
(102%)
895
(102%)
Non-Essential  
Alanine (mg) 1604
1604
Aspartic acid (mg) 2716
2716
Betaine (mg) --
0
Glutamic acid (mg) 3959
3959
Hydroxyproline (mg) --
0
Serine (mg) 1082
1082
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Smoked Sturgeon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.