Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Canned White Tuna (Water Packed)
×
Romaine Lettuce
×
Tomatoes
×
Whole Wheat Bread
×
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Quick Stats
  • Calories 276 14% DV
  • Protein 28g 57% DV
  • Carbs 29g 10% DV
  • Fat 4.8g 7% DV
  • Fiber 4g 15% DV
  • Sugar 3g 7% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 81% RDI 228mg
  • Threonine 85% RDI 890mg
  • Isoleucine 67% RDI 934mg
  • Leucine 60% RDI 1646mg
  • Lysine 88% RDI 1857mg
  • Methionine 82% RDI 597mg
  • Cystine 76% RDI 218mg
  • Phenylalanine 91% RDI 797mg
  • Tyrosine 78% RDI 683mg
  • Valine 57% RDI 1045mg
  • Histidine 85% RDI 596mg
Protein Comparison Table

Table Legend

  1. Canned White Tuna (Water Packed)
  2. Romaine Lettuce
  3. Tomatoes
  4. Whole Wheat Bread
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 85 12 20 64 181
Tryptophan (mg)
(%RDI)		 225
(80%)		 1
(0%)		 1
(0%)		 ~
(~%)		 228
(81%)
Threonine (mg)
(%RDI)		 880
(84%)		 5
(0%)		 5
(1%)		 ~
(~%)		 890
(85%)
Isoleucine (mg)
(%RDI)		 925
(66%)		 5
(0%)		 4
(0%)		 ~
(~%)		 934
(67%)
Leucine (mg)
(%RDI)		 1632
(60%)		 9
(0%)		 5
(0%)		 ~
(~%)		 1646
(60%)
Lysine (mg)
(%RDI)		 1844
(88%)		 8
(0%)		 5
(0%)		 ~
(~%)		 1857
(88%)
Methionine (mg)
(%RDI)		 594
(82%)		 2
(0%)		 1
(0%)		 ~
(~%)		 597
(82%)
Cystine (mg)
(%RDI)		 215
(75%)		 1
(0%)		 2
(1%)		 ~
(~%)		 218
(76%)
Phenylalanine (mg)
(%RDI)		 784
(90%)		 8
(1%)		 5
(1%)		 ~
(~%)		 797
(91%)
Tyrosine (mg)
(%RDI)		 677
(77%)		 3
(0%)		 3
(0%)		 ~
(~%)		 683
(78%)
Valine (mg)
(%RDI)		 1034
(57%)		 7
(0%)		 4
(0%)		 ~
(~%)		 1045
(57%)
Histidine (mg)
(%RDI)		 591
(84%)		 3
(0%)		 3
(0%)		 ~
(~%)		 596
(85%)
Arginine (mg) 1201
6
4
~
1212
Alanine (mg) 1214
7
5
~
1226
Aspartic acid (mg) 2056
17
27
~
2100
Betaine (mg) ~
0
0
81
81
Glutamic acid (mg) 2997
21
86
~
3105
Glycine (mg) 964
6
4
~
974
Proline (mg) 710
5
3
~
718
Serine (mg) 819
6
5
~
831
Lysine to Arginine Ratio of All Selected Foods: 1.53
Data Source
Canned White Tuna (Water Packed)
USDA Food Data Central Standard Release (Common)
Romaine Lettuce
USDA Food Data Central Standard Release (Common)
Tomatoes
USDA Food Data Central Standard Release (Common)
Whole Wheat Bread
USDA Food Data Central Standard Release (Common)
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