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Canned White Tuna (Water Packed)
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Romaine Lettuce
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Tomatoes
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Whole Wheat Bread
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Amino Acid Protein Calculator

Total Amino Acids in Canned White Tuna (Water Packed) and Romaine Lettuce and Tomatoes and Whole Wheat Bread

Total Macros

Calories Protein Fat Carbs
276
14% DV
28.4g
57% DV
4.8g
7% DV
28.5g
10% DV

Total Recommended Daily Intake

A food is missing amino acid data, and is not included in the total.
  • Tryptophan81% RDI
  • Threonine85% RDI
  • Isoleucine67% RDI
  • Leucine60% RDI
  • Lysine88% RDI
  • Methionine82% RDI
  • Cystine76% RDI
  • Phenylalanine91% RDI
  • Tyrosine78% RDI
  • Valine57% RDI
  • Histidine85% RDI

Table Legend

  1. Canned White Tuna (Water Packed)
  2. Romaine Lettuce
  3. Tomatoes
  4. Whole Wheat Bread
~ = missing data
  Amino Acids
Food # 1 2 3 4 Total
Weight (g) 85 12 20 64 181
Tryptophan (mg)
(%RDI)
225
(80%)
1
(0%)
1
(0%)
~
(~%)
228
(81%)
Threonine (mg)
(%RDI)
880
(84%)
5
(0%)
5
(1%)
~
(~%)
890
(85%)
Isoleucine (mg)
(%RDI)
925
(66%)
5
(0%)
4
(0%)
~
(~%)
934
(67%)
Leucine (mg)
(%RDI)
1632
(60%)
9
(0%)
5
(0%)
~
(~%)
1646
(60%)
Lysine (mg)
(%RDI)
1844
(88%)
8
(0%)
5
(0%)
~
(~%)
1857
(88%)
Methionine (mg)
(%RDI)
594
(82%)
2
(0%)
1
(0%)
~
(~%)
597
(82%)
Cystine (mg)
(%RDI)
215
(75%)
1
(0%)
2
(1%)
~
(~%)
218
(76%)
Phenylalanine (mg)
(%RDI)
784
(90%)
8
(1%)
5
(1%)
~
(~%)
797
(91%)
Tyrosine (mg)
(%RDI)
677
(77%)
3
(0%)
3
(0%)
~
(~%)
683
(78%)
Valine (mg)
(%RDI)
1034
(57%)
7
(0%)
4
(0%)
~
(~%)
1045
(57%)
Histidine (mg)
(%RDI)
591
(84%)
3
(0%)
3
(0%)
~
(~%)
596
(85%)
Arginine (mg) 1201
6
4
~
1212
Alanine (mg) 1214
7
5
~
1226
Aspartic acid (mg) 2056
17
27
~
2100
Betaine (mg) ~
0
0
81
81
Glutamic acid (mg) 2997
21
86
~
3105
Glycine (mg) 964
6
4
~
974
Proline (mg) 710
5
3
~
718
Serine (mg) 819
6
5
~
831
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