Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Canned Baked Beans
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      Quick Stats
      • Calories 94 5% DV
      • Protein 4.8g 10% DV
      • Carbs 21g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 4g 15% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 19% RDI 132mg
      • Isoleucine 16% RDI 226mg
      • Leucine 15% RDI 405mg
      • Lysine 14% RDI 298mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 31% RDI 267mg
      • Threonine 14% RDI 149mg
      • Tryptophan 18% RDI 51mg
      • Tyrosine 14% RDI 121mg
      • Valine 14% RDI 260mg
      Protein Comparison Table

      Table Legend

      1. Canned Baked Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 132
      (19%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 226
      (16%)      		 226
      (16%)
      Leucine (mg)
      (%RDI)      		 405
      (15%)      		 405
      (15%)
      Lysine (mg)
      (%RDI)      		 298
      (14%)      		 298
      (14%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 267
      (31%)      		 267
      (31%)
      Threonine (mg)
      (%RDI)      		 149
      (14%)      		 149
      (14%)
      Tryptophan (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Valine (mg)
      (%RDI)      		 260
      (14%)      		 260
      (14%)
      Conditional  
      Arginine (mg) 229
      		229
      Cystine (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Glycine (mg) 186
      		186
      Proline (mg) 240
      		240
      Tyrosine (mg)
      (%RDI)      		 121
      (14%)      		 121
      (14%)
      Non-Essential  
      Alanine (mg) 203
      		203
      Aspartic acid (mg) 631
      		631
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 800
      		800
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 320
      		320
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Canned Baked Beans
      USDA Food Data Central Standard Release (Common)