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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Pinto Beans (Cooked)
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×
Mung Beans (Cooked)
×
×
Navy Beans
×

Total Macros

Calories Protein Fat Carbs
711
36% DV
44.6g
89% DV
3g
5% DV
130.9g
44% DV

Total Recommended Daily Intake

  • Tryptophan 186% RDI 520mg
  • Threonine 148% RDI 1557mg
  • Isoleucine 145% RDI 2033mg
  • Leucine 135% RDI 3681mg
  • Lysine 144% RDI 3014mg
  • Methionine 79% RDI 572mg
  • Cystine 142% RDI 407mg
  • Phenylalanine 300% RDI 2624mg
  • Tyrosine 131% RDI 1147mg
  • Valine 140% RDI 2540mg
  • Histidine 173% RDI 1211mg

Table Legend

  1. Pinto Beans (Cooked)
  2. Mung Beans (Cooked)
  3. Navy Beans
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 171 202 182 555
Tryptophan (mg)
(%RDI)
185
(66%)
154
(55%)
182
(65%)
520
(186%)
Threonine (mg)
(%RDI)
566
(54%)
465
(44%)
526
(50%)
1557
(148%)
Isoleucine (mg)
(%RDI)
728
(52%)
600
(43%)
704
(50%)
2033
(145%)
Leucine (mg)
(%RDI)
1308
(48%)
1099
(40%)
1274
(47%)
3681
(135%)
Lysine (mg)
(%RDI)
1077
(51%)
990
(47%)
946
(45%)
3014
(144%)
Methionine (mg)
(%RDI)
200
(27%)
170
(23%)
202
(28%)
572
(79%)
Cystine (mg)
(%RDI)
144
(50%)
125
(44%)
138
(48%)
407
(142%)
Phenylalanine (mg)
(%RDI)
908
(104%)
859
(98%)
857
(98%)
2624
(300%)
Tyrosine (mg)
(%RDI)
364
(42%)
424
(48%)
359
(41%)
1147
(131%)
Valine (mg)
(%RDI)
887
(49%)
735
(40%)
917
(50%)
2540
(140%)
Histidine (mg)
(%RDI)
422
(60%)
414
(59%)
375
(54%)
1211
(173%)
Arginine (mg) 845
994
755
2594
Alanine (mg) 699
624
672
1995
Aspartic acid (mg) 1929
1640
1922
5491
Betaine (mg) 0
~
0
0
Glutamic acid (mg) 2474
2537
2291
7303
Glycine (mg) 624
568
593
1785
Proline (mg) 881
652
826
2359
Serine (mg) 966
699
872
2537
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