Amino Acid Protein Calculator
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      Cooked Pinto Beans
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      Quick Stats
      • Calories 122 6% DV
      • Protein 7.7g 15% DV
      • Carbs 22g 7% DV
      • Fat 0.6g 1% DV
      • Fiber 8g 27% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 30% RDI 211mg
      • Isoleucine 26% RDI 364mg
      • Leucine 24% RDI 654mg
      • Lysine 26% RDI 539mg
      • Methionine 14% RDI 100mg
      • Phenylalanine 52% RDI 454mg
      • Threonine 27% RDI 283mg
      • Tryptophan 33% RDI 92mg
      • Tyrosine 21% RDI 182mg
      • Valine 24% RDI 444mg
      Protein Comparison Table

      Table Legend

      1. Cooked Pinto Beans
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 86 86
      Essential  
      Histidine (mg)
      (%RDI)      		 211
      (30%)      		 211
      (30%)
      Isoleucine (mg)
      (%RDI)      		 364
      (26%)      		 364
      (26%)
      Leucine (mg)
      (%RDI)      		 654
      (24%)      		 654
      (24%)
      Lysine (mg)
      (%RDI)      		 539
      (26%)      		 539
      (26%)
      Methionine (mg)
      (%RDI)      		 100
      (14%)      		 100
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 454
      (52%)      		 454
      (52%)
      Threonine (mg)
      (%RDI)      		 283
      (27%)      		 283
      (27%)
      Tryptophan (mg)
      (%RDI)      		 92
      (33%)      		 92
      (33%)
      Valine (mg)
      (%RDI)      		 444
      (24%)      		 444
      (24%)
      Conditional  
      Arginine (mg) 422
      		422
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 312
      		312
      Proline (mg) 440
      		440
      Tyrosine (mg)
      (%RDI)      		 182
      (21%)      		 182
      (21%)
      Non-Essential  
      Alanine (mg) 350
      		350
      Aspartic acid (mg) 964
      		964
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 1237
      		1237
      Hydroxyproline (mg) --
      		0
      Serine (mg) 483
      		483
      Lysine to Arginine Ratio of All Selected Foods: 1.28
      Data Source
      Cooked Pinto Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.