Edit Foodlist
Save

Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

Save
Done
×
Beans Pinto Mature Seeds Canned Solids And Liquids
×

Total Macros

Calories Protein Fat Carbs
197
10% DV
11g
22% DV
1.3g
2% DV
36.4g
12% DV

Total Recommended Daily Intake

  • Tryptophan 44% RDI 122mg
  • Threonine 40% RDI 422mg
  • Isoleucine 32% RDI 454mg
  • Leucine 30% RDI 811mg
  • Lysine 34% RDI 706mg
  • Methionine 18% RDI 134mg
  • Cystine 33% RDI 96mg
  • Phenylalanine 65% RDI 569mg
  • Tyrosine 26% RDI 223mg
  • Valine 28% RDI 518mg
  • Histidine 41% RDI 288mg

Table Legend

  1. Beans Pinto Mature Seeds Canned Solids And Liquids
~ = missing data
  Amino Acids
Food # 1 Total
Weight (g) 240 240
Tryptophan (mg)
(%RDI)
122
(44%)
122
(44%)
Threonine (mg)
(%RDI)
422
(40%)
422
(40%)
Isoleucine (mg)
(%RDI)
454
(32%)
454
(32%)
Leucine (mg)
(%RDI)
811
(30%)
811
(30%)
Lysine (mg)
(%RDI)
706
(34%)
706
(34%)
Methionine (mg)
(%RDI)
134
(18%)
134
(18%)
Cystine (mg)
(%RDI)
96
(33%)
96
(33%)
Phenylalanine (mg)
(%RDI)
569
(65%)
569
(65%)
Tyrosine (mg)
(%RDI)
223
(26%)
223
(26%)
Valine (mg)
(%RDI)
518
(28%)
518
(28%)
Histidine (mg)
(%RDI)
288
(41%)
288
(41%)
Arginine (mg) 571
571
Alanine (mg) 454
454
Aspartic acid (mg) 1181
1181
Betaine (mg) ~
0
Glutamic acid (mg) 1574
1574
Glycine (mg) 413
413
Proline (mg) 557
557
Serine (mg) 610
610
feedback