Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beans, pinto, mature seeds, canned, solids and liquids
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      Quick Stats
      • Calories 197 10% DV
      • Protein 11g 22% DV
      • Carbs 36g 12% DV
      • Fat 1.3g 2% DV
      • Fiber 11g 39% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 33% RDI 96mg
      • Histidine 41% RDI 288mg
      • Isoleucine 32% RDI 454mg
      • Leucine 30% RDI 811mg
      • Lysine 34% RDI 706mg
      • Methionine 18% RDI 134mg
      • Phenylalanine 65% RDI 569mg
      • Threonine 40% RDI 422mg
      • Tryptophan 44% RDI 122mg
      • Tyrosine 26% RDI 223mg
      • Valine 28% RDI 518mg
      Protein Comparison Table

      Table Legend

      1. Beans, pinto, mature seeds, canned, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 288
      (41%)      		 288
      (41%)
      Isoleucine (mg)
      (%RDI)      		 454
      (32%)      		 454
      (32%)
      Leucine (mg)
      (%RDI)      		 811
      (30%)      		 811
      (30%)
      Lysine (mg)
      (%RDI)      		 706
      (34%)      		 706
      (34%)
      Methionine (mg)
      (%RDI)      		 134
      (18%)      		 134
      (18%)
      Phenylalanine (mg)
      (%RDI)      		 569
      (65%)      		 569
      (65%)
      Threonine (mg)
      (%RDI)      		 422
      (40%)      		 422
      (40%)
      Tryptophan (mg)
      (%RDI)      		 122
      (44%)      		 122
      (44%)
      Valine (mg)
      (%RDI)      		 518
      (28%)      		 518
      (28%)
      Conditional  
      Arginine (mg) 571
      		571
      Cystine (mg)
      (%RDI)      		 96
      (33%)      		 96
      (33%)
      Glycine (mg) 413
      		413
      Proline (mg) 557
      		557
      Tyrosine (mg)
      (%RDI)      		 223
      (26%)      		 223
      (26%)
      Non-Essential  
      Alanine (mg) 454
      		454
      Aspartic acid (mg) 1181
      		1181
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1574
      		1574
      Hydroxyproline (mg) --
      		0
      Serine (mg) 610
      		610
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Beans, pinto, mature seeds, canned, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.