Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Large White Beans
      ×
      Cooked Large White Beans
      ×
      Yardlong beans, mature seeds, cooked, boiled, with salt
      ×
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      Quick Stats
      • Calories 699 35% DV
      • Protein 49g 98% DV
      • Carbs 126g 42% DV
      • Fat 2g 3% DV
      • Fiber 29g 104% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 186% RDI 535mg
      • Histidine 201% RDI 1410mg
      • Isoleucine 151% RDI 2112mg
      • Leucine 142% RDI 3864mg
      • Lysine 160% RDI 3351mg
      • Methionine 100% RDI 724mg
      • Phenylalanine 310% RDI 2711mg
      • Threonine 191% RDI 2005mg
      • Tryptophan 209% RDI 586mg
      • Tyrosine 164% RDI 1439mg
      • Valine 137% RDI 2498mg
      Protein Comparison Table

      Table Legend

      1. Cooked Large White Beans
      2. Cooked Large White Beans
      3. Yardlong beans, mature seeds, cooked, boiled, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 179 179 171 529
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)      		 439
      (63%)      		 1410
      (201%)
      Isoleucine (mg)
      (%RDI)      		 768
      (55%)      		 768
      (55%)      		 576
      (41%)      		 2112
      (151%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)      		 1086
      (40%)      		 3864
      (142%)
      Lysine (mg)
      (%RDI)      		 1196
      (57%)      		 1196
      (57%)      		 959
      (46%)      		 3351
      (160%)
      Methionine (mg)
      (%RDI)      		 261
      (36%)      		 261
      (36%)      		 202
      (28%)      		 724
      (100%)
      Phenylalanine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)      		 828
      (95%)      		 2711
      (310%)
      Threonine (mg)
      (%RDI)      		 732
      (70%)      		 732
      (70%)      		 540
      (51%)      		 2005
      (191%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)      		 174
      (62%)      		 586
      (209%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)      		 675
      (37%)      		 2498
      (137%)
      Conditional  
      Arginine (mg) 1078
      		1078
      		982
      		3137
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)      		 156
      (54%)      		 535
      (186%)
      Glycine (mg) 680
      		680
      		--
      		1360
      Proline (mg) 737
      		737
      		638
      		2113
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)      		 458
      (52%)      		 1439
      (164%)
      Non-Essential  
      Alanine (mg) 730
      		730
      		646
      		2107
      Aspartic acid (mg) 2105
      		2105
      		1712
      		5922
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2655
      		2655
      		2685
      		7994
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 947
      		947
      		710
      		2603
      Lysine to Arginine Ratio of All Selected Foods: 1.07
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Yardlong beans, mature seeds, cooked, boiled, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.