Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Large White Beans
      ×
      Cooked Large White Beans
      ×
      Cooked Large White Beans
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 746 37% DV
      • Protein 52g 105% DV
      • Carbs 135g 45% DV
      • Fat 1.9g 3% DV
      • Fiber 34g 121% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 198% RDI 569mg
      • Histidine 208% RDI 1455mg
      • Isoleucine 165% RDI 2304mg
      • Leucine 153% RDI 4167mg
      • Lysine 171% RDI 3587mg
      • Methionine 108% RDI 784mg
      • Phenylalanine 323% RDI 2825mg
      • Threonine 209% RDI 2196mg
      • Tryptophan 221% RDI 618mg
      • Tyrosine 168% RDI 1471mg
      • Valine 150% RDI 2733mg
      Protein Comparison Table

      Table Legend

      1. Cooked Large White Beans
      2. Cooked Large White Beans
      3. Cooked Large White Beans
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 179 179 179 537
      Essential  
      Histidine (mg)
      (%RDI)      		 485
      (69%)      		 485
      (69%)      		 485
      (69%)      		 1455
      (208%)
      Isoleucine (mg)
      (%RDI)      		 768
      (55%)      		 768
      (55%)      		 768
      (55%)      		 2304
      (165%)
      Leucine (mg)
      (%RDI)      		 1389
      (51%)      		 1389
      (51%)      		 1389
      (51%)      		 4167
      (153%)
      Lysine (mg)
      (%RDI)      		 1196
      (57%)      		 1196
      (57%)      		 1196
      (57%)      		 3587
      (171%)
      Methionine (mg)
      (%RDI)      		 261
      (36%)      		 261
      (36%)      		 261
      (36%)      		 784
      (108%)
      Phenylalanine (mg)
      (%RDI)      		 942
      (108%)      		 942
      (108%)      		 942
      (108%)      		 2825
      (323%)
      Threonine (mg)
      (%RDI)      		 732
      (70%)      		 732
      (70%)      		 732
      (70%)      		 2196
      (209%)
      Tryptophan (mg)
      (%RDI)      		 206
      (74%)      		 206
      (74%)      		 206
      (74%)      		 618
      (221%)
      Valine (mg)
      (%RDI)      		 911
      (50%)      		 911
      (50%)      		 911
      (50%)      		 2733
      (150%)
      Conditional  
      Arginine (mg) 1078
      		1078
      		1078
      		3233
      Cystine (mg)
      (%RDI)      		 190
      (66%)      		 190
      (66%)      		 190
      (66%)      		 569
      (198%)
      Glycine (mg) 680
      		680
      		680
      		2041
      Proline (mg) 737
      		737
      		737
      		2212
      Tyrosine (mg)
      (%RDI)      		 490
      (56%)      		 490
      (56%)      		 490
      (56%)      		 1471
      (168%)
      Non-Essential  
      Alanine (mg) 730
      		730
      		730
      		2191
      Aspartic acid (mg) 2105
      		2105
      		2105
      		6315
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 2655
      		2655
      		2655
      		7964
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 947
      		947
      		947
      		2841
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Large White Beans
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.