Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Silk Plain Soy Yogurt
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Silk Plain Soy Yogurt
×
Silk (Soy Milk)
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 399 20% DV
  • Protein 19g 38% DV
  • Carbs 52g 17% DV
  • Fat 12g 18% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

All selected foods are missing data for amino acids. Please set filters or search for other foods.
  • Tryptophan ~% RDI ~mg
  • Threonine ~% RDI ~mg
  • Isoleucine ~% RDI ~mg
  • Leucine ~% RDI ~mg
  • Lysine ~% RDI ~mg
  • Methionine ~% RDI ~mg
  • Cystine ~% RDI ~mg
  • Phenylalanine ~% RDI ~mg
  • Tyrosine ~% RDI ~mg
  • Valine ~% RDI ~mg
  • Histidine ~% RDI ~mg
Protein Comparison Table

Table Legend

  1. Silk Plain Soy Yogurt
  2. Silk Plain Soy Yogurt
  3. Silk (Soy Milk)
~ = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 227 227 243 697
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
~
Alanine (mg) ~
~
~
~
Aspartic acid (mg) ~
~
~
~
Betaine (mg) ~
~
~
~
Glutamic acid (mg) ~
~
~
~
Glycine (mg) ~
~
~
~
Proline (mg) ~
~
~
~
Serine (mg) ~
~
~
~
Lysine to Arginine Ratio of All Selected Foods: NaN
Data Source
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk Plain Soy Yogurt
USDA Food Data Central Standard Release
Silk (Soy Milk)
USDA Food Data Central Standard Release (Common)
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