Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Peanuts All Types Oil-Roasted Without Salt
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      Peanuts All Types Oil-Roasted Without Salt
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      Peanuts All Types Oil-Roasted Without Salt
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      Quick Stats
      • Calories 2588 129% DV
      • Protein 121g 242% DV
      • Carbs 66g 22% DV
      • Fat 227g 349% DV
      • Fiber 41g 145% DV
      • Sugar 18g 36% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 564% RDI 1620mg
      • Histidine 404% RDI 2830mg
      • Isoleucine 302% RDI 4225mg
      • Leucine 287% RDI 7828mg
      • Lysine 194% RDI 4082mg
      • Methionine 173% RDI 1257mg
      • Phenylalanine 705% RDI 6165mg
      • Threonine 251% RDI 2635mg
      • Tryptophan 356% RDI 998mg
      • Tyrosine 497% RDI 4346mg
      • Valine 272% RDI 4951mg
      Protein Comparison Table

      Table Legend

      1. Peanuts All Types Oil-Roasted Without Salt
      2. Peanuts All Types Oil-Roasted Without Salt
      3. Peanuts All Types Oil-Roasted Without Salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 144 144 144 432
      Essential  
      Histidine (mg)
      (%RDI)
      943
      (135%)
      943
      (135%)
      943
      (135%)
      2830
      (404%)
      Isoleucine (mg)
      (%RDI)
      1408
      (101%)
      1408
      (101%)
      1408
      (101%)
      4225
      (302%)
      Leucine (mg)
      (%RDI)
      2609
      (96%)
      2609
      (96%)
      2609
      (96%)
      7828
      (287%)
      Lysine (mg)
      (%RDI)
      1361
      (65%)
      1361
      (65%)
      1361
      (65%)
      4082
      (194%)
      Methionine (mg)
      (%RDI)
      419
      (58%)
      419
      (58%)
      419
      (58%)
      1257
      (173%)
      Phenylalanine (mg)
      (%RDI)
      2055
      (235%)
      2055
      (235%)
      2055
      (235%)
      6165
      (705%)
      Threonine (mg)
      (%RDI)
      878
      (84%)
      878
      (84%)
      878
      (84%)
      2635
      (251%)
      Tryptophan (mg)
      (%RDI)
      333
      (119%)
      333
      (119%)
      333
      (119%)
      998
      (356%)
      Valine (mg)
      (%RDI)
      1650
      (91%)
      1650
      (91%)
      1650
      (91%)
      4951
      (272%)
      Conditional  
      Arginine (mg) 4676
      4676
      4676
      14027
      Cystine (mg)
      (%RDI)
      540
      (188%)
      540
      (188%)
      540
      (188%)
      1620
      (564%)
      Glycine (mg) 2334
      2334
      2334
      7003
      Proline (mg) 1689
      1689
      1689
      5067
      Tyrosine (mg)
      (%RDI)
      1449
      (166%)
      1449
      (166%)
      1449
      (166%)
      4346
      (497%)
      Non-Essential  
      Alanine (mg) 1572
      1572
      1572
      4717
      Aspartic acid (mg) 4712
      4712
      4712
      14135
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 7808
      7808
      7808
      23423
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 1850
      1850
      1850
      5551
      Lysine to Arginine Ratio of All Selected Foods: 0.29
      Data Source
      Peanuts All Types Oil-Roasted Without Salt
      USDA Food Data Central Standard Release
      Peanuts All Types Oil-Roasted Without Salt
      USDA Food Data Central Standard Release
      Peanuts All Types Oil-Roasted Without Salt
      USDA Food Data Central Standard Release