Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Veal, leg (top round), separable lean only, raw
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      Quick Stats
      • Calories 30 2% DV
      • Protein 6g 12% DV
      • Carbs 0g 0% DV
      • Fat 0.5g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 24% RDI 68mg
      • Histidine 31% RDI 220mg
      • Isoleucine 21% RDI 298mg
      • Leucine 18% RDI 481mg
      • Lysine 24% RDI 498mg
      • Methionine 19% RDI 141mg
      • Phenylalanine 28% RDI 244mg
      • Threonine 25% RDI 264mg
      • Tryptophan 22% RDI 61mg
      • Tyrosine 22% RDI 193mg
      • Valine 18% RDI 334mg
      Protein Comparison Table

      Table Legend

      1. Veal, leg (top round), separable lean only, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      220
      (31%)
      220
      (31%)
      Isoleucine (mg)
      (%RDI)
      298
      (21%)
      298
      (21%)
      Leucine (mg)
      (%RDI)
      481
      (18%)
      481
      (18%)
      Lysine (mg)
      (%RDI)
      498
      (24%)
      498
      (24%)
      Methionine (mg)
      (%RDI)
      141
      (19%)
      141
      (19%)
      Phenylalanine (mg)
      (%RDI)
      244
      (28%)
      244
      (28%)
      Threonine (mg)
      (%RDI)
      264
      (25%)
      264
      (25%)
      Tryptophan (mg)
      (%RDI)
      61
      (22%)
      61
      (22%)
      Valine (mg)
      (%RDI)
      334
      (18%)
      334
      (18%)
      Conditional  
      Arginine (mg) 356
      356
      Cystine (mg)
      (%RDI)
      68
      (24%)
      68
      (24%)
      Glycine (mg) 311
      311
      Proline (mg) 252
      252
      Tyrosine (mg)
      (%RDI)
      193
      (22%)
      193
      (22%)
      Non-Essential  
      Alanine (mg) 360
      360
      Aspartic acid (mg) 521
      521
      Betaine (mg) --
      0
      Glutamic acid (mg) 956
      956
      Hydroxyproline (mg) --
      0
      Serine (mg) 227
      227
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal, leg (top round), separable lean only, raw
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.