Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 100 | 100 | 200 |
Essential | |||
Histidine (mg) (%RDI) |
1332
(190%) |
1332
(190%) |
2664
(381%) |
Isoleucine (mg) (%RDI) |
1808
(129%) |
1808
(129%) |
3616
(258%) |
Leucine (mg) (%RDI) |
2922
(107%) |
2922
(107%) |
5844
(214%) |
Lysine (mg) (%RDI) |
3025
(144%) |
3025
(144%) |
6050
(288%) |
Methionine (mg) (%RDI) |
857
(118%) |
857
(118%) |
1714
(235%) |
Phenylalanine (mg) (%RDI) |
1481
(169%) |
1481
(169%) |
2962
(339%) |
Threonine (mg) (%RDI) |
1604
(153%) |
1604
(153%) |
3208
(306%) |
Tryptophan (mg) (%RDI) |
372
(133%) |
372
(133%) |
744
(266%) |
Valine (mg) (%RDI) |
2029
(111%) |
2029
(111%) |
4058
(223%) |
Conditional | |||
Arginine (mg) |
2159
|
2159
|
4318
|
Cystine (mg) (%RDI) |
414
(144%) |
414
(144%) |
828
(289%) |
Glycine (mg) |
1886
|
1886
|
3772
|
Proline (mg) |
1533
|
1533
|
3066
|
Tyrosine (mg) (%RDI) |
1170
(134%) |
1170
(134%) |
2340
(267%) |
Non-Essential | |||
Alanine (mg) |
2183
|
2183
|
4366
|
Aspartic acid (mg) |
3167
|
3167
|
6334
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
5806
|
5806
|
11612
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1376
|
1376
|
2752
|