Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Veal Leg Top Roast (Cooked)
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      Veal Leg Top Roast (Cooked)
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      Quick Stats
      • Calories 406 20% DV
      • Protein 73g 147% DV
      • Carbs 0g 0% DV
      • Fat 10g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 289% RDI 828mg
      • Histidine 381% RDI 2664mg
      • Isoleucine 258% RDI 3616mg
      • Leucine 214% RDI 5844mg
      • Lysine 288% RDI 6050mg
      • Methionine 235% RDI 1714mg
      • Phenylalanine 339% RDI 2962mg
      • Threonine 306% RDI 3208mg
      • Tryptophan 266% RDI 744mg
      • Tyrosine 267% RDI 2340mg
      • Valine 223% RDI 4058mg
      Protein Comparison Table

      Table Legend

      1. Veal Leg Top Roast (Cooked)
      2. Veal Leg Top Roast (Cooked)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)
      1332
      (190%)
      1332
      (190%)
      2664
      (381%)
      Isoleucine (mg)
      (%RDI)
      1808
      (129%)
      1808
      (129%)
      3616
      (258%)
      Leucine (mg)
      (%RDI)
      2922
      (107%)
      2922
      (107%)
      5844
      (214%)
      Lysine (mg)
      (%RDI)
      3025
      (144%)
      3025
      (144%)
      6050
      (288%)
      Methionine (mg)
      (%RDI)
      857
      (118%)
      857
      (118%)
      1714
      (235%)
      Phenylalanine (mg)
      (%RDI)
      1481
      (169%)
      1481
      (169%)
      2962
      (339%)
      Threonine (mg)
      (%RDI)
      1604
      (153%)
      1604
      (153%)
      3208
      (306%)
      Tryptophan (mg)
      (%RDI)
      372
      (133%)
      372
      (133%)
      744
      (266%)
      Valine (mg)
      (%RDI)
      2029
      (111%)
      2029
      (111%)
      4058
      (223%)
      Conditional  
      Arginine (mg) 2159
      2159
      4318
      Cystine (mg)
      (%RDI)
      414
      (144%)
      414
      (144%)
      828
      (289%)
      Glycine (mg) 1886
      1886
      3772
      Proline (mg) 1533
      1533
      3066
      Tyrosine (mg)
      (%RDI)
      1170
      (134%)
      1170
      (134%)
      2340
      (267%)
      Non-Essential  
      Alanine (mg) 2183
      2183
      4366
      Aspartic acid (mg) 3167
      3167
      6334
      Betaine (mg) --
      --
      0
      Glutamic acid (mg) 5806
      5806
      11612
      Hydroxyproline (mg) --
      --
      0
      Serine (mg) 1376
      1376
      2752
      Lysine to Arginine Ratio of All Selected Foods: 1.4
      Data Source
      Veal Leg Top Roast (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Veal Leg Top Roast (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.