Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Game meat, buffalo, water, cooked, roasted
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Note: Nutrient values are divided into 1 servings.
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  • Calories 111 6% DV
  • Protein 23g 46% DV
  • Carbs 0g 0% DV
  • Fat 1.5g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.26
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 127% RDI 365mg
  • Histidine 108% RDI 755mg
  • Isoleucine 82% RDI 1144mg
  • Leucine 72% RDI 1963mg
  • Lysine 86% RDI 1800mg
  • Methionine 78% RDI 571mg
  • Phenylalanine 104% RDI 914mg
  • Threonine 104% RDI 1091mg
  • Tryptophan 99% RDI 278mg
  • Tyrosine 105% RDI 915mg
  • Valine 67% RDI 1213mg
Protein Comparison Table

Table Legend

  1. Game meat, buffalo, water, cooked, roasted
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 755
(108%)		 755
(108%)
Isoleucine (mg)
(%RDI)		 1144
(82%)		 1144
(82%)
Leucine (mg)
(%RDI)		 1963
(72%)		 1963
(72%)
Lysine (mg)
(%RDI)		 1800
(86%)		 1800
(86%)
Methionine (mg)
(%RDI)		 571
(78%)		 571
(78%)
Phenylalanine (mg)
(%RDI)		 914
(104%)		 914
(104%)
Threonine (mg)
(%RDI)		 1091
(104%)		 1091
(104%)
Tryptophan (mg)
(%RDI)		 278
(99%)		 278
(99%)
Valine (mg)
(%RDI)		 1213
(67%)		 1213
(67%)
Conditional  
Arginine (mg) 1429
1429
Cystine (mg)
(%RDI)		 365
(127%)		 365
(127%)
Glycine (mg) 889
889
Proline (mg) 873
873
Tyrosine (mg)
(%RDI)		 915
(105%)		 915
(105%)
Non-Essential  
Alanine (mg) --
0
Aspartic acid (mg) 2275
2275
Betaine (mg) --
0
Glutamic acid (mg) 3307
3307
Hydroxyproline (mg) --
0
Serine (mg) 978
978
Lysine to Arginine Ratio of All Selected Foods: 1.26
Data Source
Game meat, buffalo, water, cooked, roasted
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.