Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Bread Wheat Germ Toasted
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      Quick Stats
      • Calories 83 4% DV
      • Protein 3g 6% DV
      • Carbs 15g 5% DV
      • Fat 0.9g 1% DV
      • Fiber 1g 2% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 60mg
      • Histidine 10% RDI 69mg
      • Isoleucine 9% RDI 123mg
      • Leucine 8% RDI 219mg
      • Lysine 5% RDI 104mg
      • Methionine 7% RDI 54mg
      • Phenylalanine 17% RDI 146mg
      • Threonine 9% RDI 96mg
      • Tryptophan 13% RDI 36mg
      • Tyrosine 11% RDI 94mg
      • Valine 8% RDI 140mg
      Protein Comparison Table

      Table Legend

      1. Bread Wheat Germ Toasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      69
      (10%)
      69
      (10%)
      Isoleucine (mg)
      (%RDI)
      123
      (9%)
      123
      (9%)
      Leucine (mg)
      (%RDI)
      219
      (8%)
      219
      (8%)
      Lysine (mg)
      (%RDI)
      104
      (5%)
      104
      (5%)
      Methionine (mg)
      (%RDI)
      54
      (7%)
      54
      (7%)
      Phenylalanine (mg)
      (%RDI)
      146
      (17%)
      146
      (17%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      96
      (9%)
      Tryptophan (mg)
      (%RDI)
      36
      (13%)
      36
      (13%)
      Valine (mg)
      (%RDI)
      140
      (8%)
      140
      (8%)
      Conditional  
      Arginine (mg) 127
      127
      Cystine (mg)
      (%RDI)
      60
      (21%)
      60
      (21%)
      Glycine (mg) 110
      110
      Proline (mg) 310
      310
      Tyrosine (mg)
      (%RDI)
      94
      (11%)
      94
      (11%)
      Non-Essential  
      Alanine (mg) 109
      109
      Aspartic acid (mg) 168
      168
      Betaine (mg) --
      0
      Glutamic acid (mg) 907
      907
      Hydroxyproline (mg) --
      0
      Serine (mg) 149
      149
      Lysine to Arginine Ratio of All Selected Foods: 0.82
      Data Source
      Bread Wheat Germ Toasted
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.