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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Rice Bran
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Rice Bran
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Total Macros

Calories Protein Fat Carbs
689
34% DV
29.1g
58% DV
45.5g
70% DV
108.3g
36% DV

Total Recommended Daily Intake

  • Tryptophan 84% RDI 235mg
  • Threonine 115% RDI 1210mg
  • Isoleucine 88% RDI 1238mg
  • Leucine 82% RDI 2228mg
  • Lysine 67% RDI 1417mg
  • Methionine 92% RDI 667mg
  • Cystine 241% RDI 691mg
  • Phenylalanine 158% RDI 1384mg
  • Tyrosine 102% RDI 896mg
  • Valine 106% RDI 1921mg
  • Histidine 111% RDI 774mg

Table Legend

  1. Rice Bran
  2. Rice Bran
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 100 118 218
Tryptophan (mg)
(%RDI)
108
(39%)
127
(46%)
235
(84%)
Threonine (mg)
(%RDI)
555
(53%)
655
(62%)
1210
(115%)
Isoleucine (mg)
(%RDI)
568
(41%)
670
(48%)
1238
(88%)
Leucine (mg)
(%RDI)
1022
(37%)
1206
(44%)
2228
(82%)
Lysine (mg)
(%RDI)
650
(31%)
767
(37%)
1417
(67%)
Methionine (mg)
(%RDI)
306
(42%)
361
(50%)
667
(92%)
Cystine (mg)
(%RDI)
317
(110%)
374
(130%)
691
(241%)
Phenylalanine (mg)
(%RDI)
635
(73%)
749
(86%)
1384
(158%)
Tyrosine (mg)
(%RDI)
411
(47%)
485
(55%)
896
(102%)
Valine (mg)
(%RDI)
881
(48%)
1040
(57%)
1921
(106%)
Histidine (mg)
(%RDI)
355
(51%)
419
(60%)
774
(111%)
Arginine (mg) 1058
1248
2306
Alanine (mg) 970
1145
2115
Aspartic acid (mg) 1308
1543
2851
Betaine (mg) ~
0
0
Glutamic acid (mg) 1854
2188
4042
Glycine (mg) 875
1033
1908
Proline (mg) 668
788
1456
Serine (mg) 662
781
1443
Data Source:
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