Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Fast Food Hamburger
      ×
      granola, homemade
      ×
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      Quick Stats
      • Calories 876 44% DV
      • Protein 30g 59% DV
      • Carbs 93g 31% DV
      • Fat 43g 66% DV
      • Fiber 11g 39% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 185% RDI 531mg
      • Histidine 112% RDI 783mg
      • Isoleucine 86% RDI 1211mg
      • Leucine 80% RDI 2173mg
      • Lysine 75% RDI 1568mg
      • Methionine 74% RDI 539mg
      • Phenylalanine 156% RDI 1364mg
      • Threonine 102% RDI 1066mg
      • Tryptophan 137% RDI 383mg
      • Tyrosine 95% RDI 829mg
      • Valine 82% RDI 1485mg
      Protein Comparison Table

      Table Legend

      1. Fast Food Hamburger
      2. granola, homemade
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 110 122 232
      Essential  
      Histidine (mg)
      (%RDI)      		 358
      (51%)      		 426
      (61%)      		 783
      (112%)
      Isoleucine (mg)
      (%RDI)      		 545
      (39%)      		 666
      (48%)      		 1211
      (86%)
      Leucine (mg)
      (%RDI)      		 981
      (36%)      		 1192
      (44%)      		 2173
      (80%)
      Lysine (mg)
      (%RDI)      		 799
      (38%)      		 770
      (37%)      		 1568
      (75%)
      Methionine (mg)
      (%RDI)      		 264
      (36%)      		 275
      (38%)      		 539
      (74%)
      Phenylalanine (mg)
      (%RDI)      		 549
      (63%)      		 815
      (93%)      		 1364
      (156%)
      Threonine (mg)
      (%RDI)      		 482
      (46%)      		 584
      (56%)      		 1066
      (102%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 227
      (81%)      		 383
      (137%)
      Valine (mg)
      (%RDI)      		 634
      (35%)      		 852
      (47%)      		 1485
      (82%)
      Conditional  
      Arginine (mg) 739
      		1560
      		2300
      Cystine (mg)
      (%RDI)      		 163
      (57%)      		 368
      (128%)      		 531
      (185%)
      Glycine (mg) 782
      		991
      		1773
      Proline (mg) 925
      		803
      		1728
      Tyrosine (mg)
      (%RDI)      		 366
      (42%)      		 462
      (53%)      		 829
      (95%)
      Non-Essential  
      Alanine (mg) 696
      		847
      		1543
      Aspartic acid (mg) 1009
      		1703
      		2712
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 2837
      		3795
      		6632
      Hydroxyproline (mg) --
      		0
      		0
      Serine (mg) 561
      		815
      		1376
      Lysine to Arginine Ratio of All Selected Foods: 0.68
      Data Source
      Fast Food Hamburger
      USDA Food Data Central Standard Release (Common)
      granola, homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.