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Amino Acid Protein Calculator

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×
Fast Food Hamburger
×
×
Granola Homemade
×

Total Macros

Calories Protein Fat Carbs
876
44% DV
29.6g
59% DV
43.1g
66% DV
93g
31% DV

Total Recommended Daily Intake

  • Tryptophan137% RDI
  • Threonine102% RDI
  • Isoleucine86% RDI
  • Leucine80% RDI
  • Lysine75% RDI
  • Methionine74% RDI
  • Cystine185% RDI
  • Phenylalanine156% RDI
  • Tyrosine95% RDI
  • Valine82% RDI
  • Histidine112% RDI

Table Legend

  1. Fast Food Hamburger
  2. Granola Homemade
~ = missing data
  Amino Acids
Food # 1 2 Total
Weight (g) 110 122 232
Tryptophan (mg)
(%RDI)
156
(56%)
227
(81%)
383
(137%)
Threonine (mg)
(%RDI)
482
(46%)
584
(56%)
1066
(102%)
Isoleucine (mg)
(%RDI)
545
(39%)
666
(48%)
1211
(86%)
Leucine (mg)
(%RDI)
981
(36%)
1192
(44%)
2173
(80%)
Lysine (mg)
(%RDI)
799
(38%)
770
(37%)
1568
(75%)
Methionine (mg)
(%RDI)
264
(36%)
275
(38%)
539
(74%)
Cystine (mg)
(%RDI)
163
(57%)
368
(128%)
531
(185%)
Phenylalanine (mg)
(%RDI)
549
(63%)
815
(93%)
1364
(156%)
Tyrosine (mg)
(%RDI)
366
(42%)
462
(53%)
829
(95%)
Valine (mg)
(%RDI)
634
(35%)
852
(47%)
1485
(82%)
Histidine (mg)
(%RDI)
358
(51%)
426
(61%)
783
(112%)
Arginine (mg) 739
1560
2300
Alanine (mg) 696
847
1543
Aspartic acid (mg) 1009
1703
2712
Betaine (mg) ~
~
0
Glutamic acid (mg) 2837
3795
6632
Glycine (mg) 782
991
1773
Proline (mg) 925
803
1728
Serine (mg) 561
815
1376
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