Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Hamburger; Single Large Patty; Plain
      ×
      Biscuit With Egg And Ham
      ×
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      ×
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      Quick Stats
      • Calories 1080 54% DV
      • Protein 52g 103% DV
      • Carbs 85g 28% DV
      • Fat 59g 91% DV
      • Fiber 3g 9% DV
      • Sugar 7g 13% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 213% RDI 612mg
      • Histidine 175% RDI 1226mg
      • Isoleucine 135% RDI 1896mg
      • Leucine 121% RDI 3311mg
      • Lysine 138% RDI 2894mg
      • Methionine 137% RDI 996mg
      • Phenylalanine 212% RDI 1853mg
      • Threonine 162% RDI 1705mg
      • Tryptophan 190% RDI 532mg
      • Tyrosine 155% RDI 1357mg
      • Valine 117% RDI 2121mg
      Protein Comparison Table

      Table Legend

      1. Hamburger; Single Large Patty; Plain
      2. Biscuit With Egg And Ham
      3. Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 137 182 76 395
      Essential  
      Histidine (mg)
      (%RDI)      		 660
      (94%)      		 566
      (81%)      		 --
      (--%)      		 1226
      (175%)
      Isoleucine (mg)
      (%RDI)      		 948
      (68%)      		 948
      (68%)      		 --
      (--%)      		 1896
      (135%)
      Leucine (mg)
      (%RDI)      		 1740
      (64%)      		 1571
      (58%)      		 --
      (--%)      		 3311
      (121%)
      Lysine (mg)
      (%RDI)      		 1580
      (75%)      		 1314
      (63%)      		 --
      (--%)      		 2894
      (138%)
      Methionine (mg)
      (%RDI)      		 485
      (67%)      		 511
      (70%)      		 --
      (--%)      		 996
      (137%)
      Phenylalanine (mg)
      (%RDI)      		 908
      (104%)      		 945
      (108%)      		 --
      (--%)      		 1853
      (212%)
      Threonine (mg)
      (%RDI)      		 875
      (83%)      		 830
      (79%)      		 --
      (--%)      		 1705
      (162%)
      Tryptophan (mg)
      (%RDI)      		 274
      (98%)      		 258
      (92%)      		 --
      (--%)      		 532
      (190%)
      Valine (mg)
      (%RDI)      		 1095
      (60%)      		 1026
      (56%)      		 --
      (--%)      		 2121
      (117%)
      Conditional  
      Arginine (mg) 1375
      		1128
      		--
      		2504
      Cystine (mg)
      (%RDI)      		 255
      (89%)      		 357
      (124%)      		 --
      (--%)      		 612
      (213%)
      Glycine (mg) 1481
      		799
      		--
      		2280
      Proline (mg) 1426
      		1128
      		--
      		2555
      Tyrosine (mg)
      (%RDI)      		 660
      (75%)      		 697
      (80%)      		 --
      (--%)      		 1357
      (155%)
      Non-Essential  
      Alanine (mg) 1310
      		1012
      		--
      		2322
      Aspartic acid (mg) 1845
      		1651
      		--
      		3496
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 4316
      		3593
      		--
      		7908
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 930
      		1047
      		--
      		1977
      Lysine to Arginine Ratio of All Selected Foods: 1.16
      Data Source
      Hamburger; Single Large Patty; Plain
      USDA Food Data Central Standard Release (Common)
      Biscuit With Egg And Ham
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.