Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Fresh & Easy - Cooked White Rice
      ×
      Cooked Brown Rice
      ×
      Bella-Famiflia - Traditional Polenta
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 325 16% DV
      • Protein 7.2g 14% DV
      • Carbs 70g 23% DV
      • Fat 0.8g 1% DV
      • Fiber 3g 10% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 10% RDI 28mg
      • Histidine 8% RDI 59mg
      • Isoleucine 7% RDI 98mg
      • Leucine 7% RDI 191mg
      • Lysine 4% RDI 88mg
      • Methionine 7% RDI 52mg
      • Phenylalanine 14% RDI 119mg
      • Threonine 8% RDI 85mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 10% RDI 87mg
      • Valine 7% RDI 136mg
      Protein Comparison Table

      Table Legend

      1. Fresh & Easy - Cooked White Rice
      2. Cooked Brown Rice
      3. Bella-Famiflia - Traditional Polenta
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 100 100 100 300
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 59
      (8%)      		 --
      (--%)      		 59
      (8%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 98
      (7%)      		 --
      (--%)      		 98
      (7%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 191
      (7%)      		 --
      (--%)      		 191
      (7%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 88
      (4%)      		 --
      (--%)      		 88
      (4%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 52
      (7%)      		 --
      (--%)      		 52
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 119
      (14%)      		 --
      (--%)      		 119
      (14%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 85
      (8%)      		 --
      (--%)      		 85
      (8%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 30
      (11%)      		 --
      (--%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 136
      (7%)      		 --
      (--%)      		 136
      (7%)
      Conditional  
      Arginine (mg) --
      		175
      		--
      		175
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 28
      (10%)      		 --
      (--%)      		 28
      (10%)
      Glycine (mg) --
      		114
      		--
      		114
      Proline (mg) --
      		109
      		--
      		109
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 87
      (10%)      		 --
      (--%)      		 87
      (10%)
      Non-Essential  
      Alanine (mg) --
      		135
      		--
      		135
      Aspartic acid (mg) --
      		217
      		--
      		217
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) --
      		472
      		--
      		472
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) --
      		120
      		--
      		120
      Lysine to Arginine Ratio of All Selected Foods: 0.5
      Data Source
      Fresh & Easy - Cooked White Rice
      USDA Food Data Central Branded Food
      Cooked Brown Rice
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bella-Famiflia - Traditional Polenta
      USDA Food Data Central Branded FoodOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.