Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bob's Red Mill Natural Foods Inc. - Stone Ground Whole Grain Cornmeal
      ×
      Uncooked Yellow Cornmeal
      ×
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      Quick Stats
      • Calories 618 31% DV
      • Protein 13g 26% DV
      • Carbs 130g 43% DV
      • Fat 5.9g 9% DV
      • Fiber 19g 68% DV
      • Sugar 1g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 51% RDI 146mg
      • Histidine 35% RDI 248mg
      • Isoleucine 21% RDI 291mg
      • Leucine 36% RDI 996mg
      • Lysine 11% RDI 228mg
      • Methionine 23% RDI 170mg
      • Phenylalanine 46% RDI 399mg
      • Threonine 29% RDI 305mg
      • Tryptophan 20% RDI 57mg
      • Tyrosine 38% RDI 330mg
      • Valine 23% RDI 411mg
      Protein Comparison Table

      Table Legend

      1. Bob's Red Mill Natural Foods Inc. - Stone Ground Whole Grain Cornmeal
      2. Uncooked Yellow Cornmeal
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 100 200
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 248
      (35%)      		 248
      (35%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 291
      (21%)      		 291
      (21%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 996
      (36%)      		 996
      (36%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 228
      (11%)      		 228
      (11%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 170
      (23%)      		 170
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 399
      (46%)      		 399
      (46%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 305
      (29%)      		 305
      (29%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 57
      (20%)      		 57
      (20%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 411
      (23%)      		 411
      (23%)
      Conditional  
      Arginine (mg) --
      		405
      		405
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 146
      (51%)      		 146
      (51%)
      Glycine (mg) --
      		333
      		333
      Proline (mg) --
      		709
      		709
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 330
      (38%)      		 330
      (38%)
      Non-Essential  
      Alanine (mg) --
      		608
      		608
      Aspartic acid (mg) --
      		565
      		565
      Betaine (mg) --
      		12
      		12
      Glutamic acid (mg) --
      		1525
      		1525
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) --
      		386
      		386
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Bob's Red Mill Natural Foods Inc. - Stone Ground Whole Grain Cornmeal
      USDA Food Data Central Branded Food
      Uncooked Yellow Cornmeal
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.