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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Oil Corn Peanut And Olive
×
×
Medjool Dates
×
×
Dehydrated Milk
×

Total Macros

Calories Protein Fat Carbs
349
17% DV
8.9g
18% DV
22.6g
35% DV
30.3g
10% DV

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.
  • Tryptophan 43% RDI 120mg
  • Threonine 37% RDI 390mg
  • Isoleucine 37% RDI 520mg
  • Leucine 31% RDI 845mg
  • Lysine 32% RDI 681mg
  • Methionine 30% RDI 215mg
  • Cystine 31% RDI 89mg
  • Phenylalanine 48% RDI 418mg
  • Tyrosine 47% RDI 411mg
  • Valine 32% RDI 580mg
  • Histidine 34% RDI 235mg

Table Legend

  1. Oil Corn Peanut And Olive
  2. Medjool Dates
  3. Dehydrated Milk
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 14 24 32 70
Tryptophan (mg)
(%RDI)
~
(~%)
2
(1%)
119
(42%)
120
(43%)
Threonine (mg)
(%RDI)
~
(~%)
10
(1%)
380
(36%)
390
(37%)
Isoleucine (mg)
(%RDI)
~
(~%)
11
(1%)
509
(36%)
520
(37%)
Leucine (mg)
(%RDI)
~
(~%)
20
(1%)
825
(30%)
845
(31%)
Lysine (mg)
(%RDI)
~
(~%)
13
(1%)
668
(32%)
681
(32%)
Methionine (mg)
(%RDI)
~
(~%)
4
(1%)
211
(29%)
215
(30%)
Cystine (mg)
(%RDI)
~
(~%)
11
(4%)
78
(27%)
89
(31%)
Phenylalanine (mg)
(%RDI)
~
(~%)
12
(1%)
407
(46%)
418
(48%)
Tyrosine (mg)
(%RDI)
~
(~%)
4
(0%)
407
(46%)
411
(47%)
Valine (mg)
(%RDI)
~
(~%)
16
(1%)
564
(31%)
580
(32%)
Histidine (mg)
(%RDI)
~
(~%)
7
(1%)
228
(33%)
235
(34%)
Arginine (mg) ~
14
305
319
Alanine (mg) ~
19
291
309
Aspartic acid (mg) ~
53
639
692
Betaine (mg) ~
0
~
0
Glutamic acid (mg) ~
64
1764
1827
Glycine (mg) ~
22
178
200
Proline (mg) ~
27
816
842
Serine (mg) ~
15
458
473
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