Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
instructions
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      USDA Commodity Food Oil Vegetable Low Saturated Fat
      ×
      USDA Commodity Food Oil Vegetable Low Saturated Fat
      ×
      USDA Commodity Food Oil Vegetable Low Saturated Fat
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 361 18% DV
      • Protein 0g 0% DV
      • Carbs 0g 0% DV
      • Fat 41g 63% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 0% RDI 0mg
      • Isoleucine 0% RDI 0mg
      • Leucine 0% RDI 0mg
      • Lysine 0% RDI 0mg
      • Methionine 0% RDI 0mg
      • Phenylalanine 0% RDI 0mg
      • Threonine 0% RDI 0mg
      • Tryptophan 0% RDI 0mg
      • Tyrosine 0% RDI 0mg
      • Valine 0% RDI 0mg
      Protein Comparison Table

      Table Legend

      1. USDA Commodity Food Oil Vegetable Low Saturated Fat
      2. USDA Commodity Food Oil Vegetable Low Saturated Fat
      3. USDA Commodity Food Oil Vegetable Low Saturated Fat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 14 14 14 41
      Essential  
      Histidine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Isoleucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Leucine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Lysine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Methionine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Phenylalanine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Threonine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Tryptophan (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Valine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Conditional  
      Arginine (mg) 0
      0
      0
      0
      Cystine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Glycine (mg) 0
      0
      0
      0
      Proline (mg) 0
      0
      0
      0
      Tyrosine (mg)
      (%RDI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Non-Essential  
      Alanine (mg) 0
      0
      0
      0
      Aspartic acid (mg) 0
      0
      0
      0
      Betaine (mg) --
      --
      --
      0
      Glutamic acid (mg) 0
      0
      0
      0
      Hydroxyproline (mg) --
      --
      --
      0
      Serine (mg) 0
      0
      0
      0
      Lysine to Arginine Ratio of All Selected Foods: There is no lysine or arginine.
      Data Source
      USDA Commodity Food Oil Vegetable Low Saturated Fat
      USDA Commodity Food Oil Vegetable Low Saturated Fat
      USDA Commodity Food Oil Vegetable Low Saturated Fat