Amino Acid Protein Calculator

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Chobani Inc. - Low-Fat Plain Greek Yogurt
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Low-Fat Yogurt
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 325 16% DV
  • Protein 37g 74% DV
  • Carbs 26g 9% DV
  • Fat 8.3g 13% DV
  • Fiber 1g 3% DV
  • Sugar 22g 44% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Tryptophan 26% RDI 74mg
  • Threonine 50% RDI 529mg
  • Isoleucine 50% RDI 701mg
  • Leucine 47% RDI 1296mg
  • Lysine 55% RDI 1154mg
  • Methionine 52% RDI 380mg
  • Cystine 41% RDI 118mg
  • Phenylalanine 80% RDI 701mg
  • Tyrosine 74% RDI 649mg
  • Valine 58% RDI 1063mg
  • Histidine 46% RDI 319mg
Protein Comparison Table

Table Legend

  1. Chobani Inc. - Low-Fat Plain Greek Yogurt
  2. Low-Fat Yogurt
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 227 245 472
Tryptophan (mg)
(%RDI)
~
(~%)
74
(26%)
74
(26%)
Threonine (mg)
(%RDI)
~
(~%)
529
(50%)
529
(50%)
Isoleucine (mg)
(%RDI)
~
(~%)
701
(50%)
701
(50%)
Leucine (mg)
(%RDI)
~
(~%)
1296
(47%)
1296
(47%)
Lysine (mg)
(%RDI)
~
(~%)
1154
(55%)
1154
(55%)
Methionine (mg)
(%RDI)
~
(~%)
380
(52%)
380
(52%)
Cystine (mg)
(%RDI)
~
(~%)
118
(41%)
118
(41%)
Phenylalanine (mg)
(%RDI)
~
(~%)
701
(80%)
701
(80%)
Tyrosine (mg)
(%RDI)
~
(~%)
649
(74%)
649
(74%)
Valine (mg)
(%RDI)
~
(~%)
1063
(58%)
1063
(58%)
Histidine (mg)
(%RDI)
~
(~%)
319
(46%)
319
(46%)
Arginine (mg) ~
387
387
Alanine (mg) ~
551
551
Aspartic acid (mg) ~
1019
1019
Betaine (mg) ~
2
2
Glutamic acid (mg) ~
2519
2519
Glycine (mg) ~
311
311
Proline (mg) ~
1524
1524
Serine (mg) ~
796
796
Lysine to Arginine Ratio of All Selected Foods: 2.98
Data Source
Chobani Inc. - Low-Fat Plain Greek Yogurt
Low-Fat Yogurt
USDA Food Data Central Standard Release (Common)
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