Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wunder Creamery - Grass Fed Quark Plain
      ×
      Lowfat Cottage Cheese (2%)
      ×
      Toyqube - Mozzarella Shreds
      ×
      Brie Cheese
      ×
      Three Square Inc. - Cheddar Cheese Mild
      ×
      Ricotta Cheese
      ×
      Neufchatel Cheese
      ×
      California Dairies Inc. - Real Cream Cheese
      ×
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      Quick Stats
      • Calories 926 46% DV
      • Protein 52g 103% DV
      • Carbs 26g 9% DV
      • Fat 70g 108% DV
      • Fiber 0g 0% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      4 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 63% RDI 181mg
      • Histidine 134% RDI 939mg
      • Isoleucine 113% RDI 1588mg
      • Leucine 111% RDI 3031mg
      • Lysine 126% RDI 2649mg
      • Methionine 111% RDI 806mg
      • Phenylalanine 183% RDI 1605mg
      • Threonine 121% RDI 1270mg
      • Tryptophan 149% RDI 416mg
      • Tyrosine 191% RDI 1673mg
      • Valine 111% RDI 2022mg
      Protein Comparison Table

      Table Legend

      1. Wunder Creamery - Grass Fed Quark Plain
      2. Lowfat Cottage Cheese (2%)
      3. Toyqube - Mozzarella Shreds
      4. Brie Cheese
      5. Three Square Inc. - Cheddar Cheese Mild
      6. Ricotta Cheese
      7. Neufchatel Cheese
      8. California Dairies Inc. - Real Cream Cheese
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 Total
      Weight (g) 43 170 42 43 42 43 43 42 466
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 519
      (74%)      		 0
      (0%)      		 305
      (44%)      		 --
      (--%)      		 --
      (--%)      		 115
      (16%)      		 --
      (--%)      		 939
      (134%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 942
      (67%)      		 0
      (0%)      		 432
      (31%)      		 --
      (--%)      		 --
      (--%)      		 213
      (15%)      		 --
      (--%)      		 1588
      (113%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 1778
      (65%)      		 0
      (0%)      		 822
      (30%)      		 --
      (--%)      		 --
      (--%)      		 432
      (16%)      		 --
      (--%)      		 3031
      (111%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1488
      (71%)      		 0
      (0%)      		 789
      (38%)      		 --
      (--%)      		 --
      (--%)      		 373
      (18%)      		 --
      (--%)      		 2649
      (126%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 429
      (59%)      		 0
      (0%)      		 252
      (35%)      		 --
      (--%)      		 --
      (--%)      		 125
      (17%)      		 --
      (--%)      		 806
      (111%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 920
      (105%)      		 0
      (0%)      		 493
      (56%)      		 --
      (--%)      		 --
      (--%)      		 191
      (22%)      		 --
      (--%)      		 1605
      (183%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 797
      (76%)      		 0
      (0%)      		 320
      (30%)      		 --
      (--%)      		 --
      (--%)      		 153
      (15%)      		 --
      (--%)      		 1270
      (121%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 234
      (84%)      		 0
      (0%)      		 137
      (49%)      		 --
      (--%)      		 --
      (--%)      		 45
      (16%)      		 --
      (--%)      		 416
      (149%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1192
      (65%)      		 0
      (0%)      		 571
      (31%)      		 --
      (--%)      		 --
      (--%)      		 259
      (14%)      		 --
      (--%)      		 2022
      (111%)
      Conditional  
      Arginine (mg) --
      		792
      		0
      		313
      		--
      		--
      		155
      		--
      		1259
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 105
      (37%)      		 0
      (0%)      		 49
      (17%)      		 --
      (--%)      		 --
      (--%)      		 27
      (9%)      		 --
      (--%)      		 181
      (63%)
      Glycine (mg) --
      		354
      		0
      		169
      		--
      		--
      		93
      		--
      		616
      Proline (mg) --
      		1958
      		0
      		1048
      		--
      		--
      		438
      		--
      		3443
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 963
      (110%)      		 0
      (0%)      		 511
      (58%)      		 --
      (--%)      		 --
      (--%)      		 199
      (23%)      		 --
      (--%)      		 1673
      (191%)
      Non-Essential  
      Alanine (mg) --
      		693
      		0
      		366
      		--
      		--
      		121
      		--
      		1180
      Aspartic acid (mg) --
      		1632
      		0
      		575
      		--
      		--
      		338
      		--
      		2546
      Betaine (mg) --
      		1
      		0
      		--
      		--
      		--
      		--
      		--
      		1
      Glutamic acid (mg) --
      		4146
      		0
      		1869
      		--
      		--
      		858
      		--
      		6872
      Hydroxyproline (mg) --
      		--
      		0
      		--
      		--
      		0
      		0
      		--
      		0
      Serine (mg) --
      		1019
      		0
      		498
      		--
      		--
      		246
      		--
      		1762
      Lysine to Arginine Ratio of All Selected Foods: 2.1
      Data Source
      Wunder Creamery - Grass Fed Quark Plain
      USDA Food Data Central Branded Food
      Lowfat Cottage Cheese (2%)
      USDA Food Data Central Standard Release (Common)
      Toyqube - Mozzarella Shreds
      USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.
      Brie Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Three Square Inc. - Cheddar Cheese Mild
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Neufchatel Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      California Dairies Inc. - Real Cream Cheese
      USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.