Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Skylark - Pork Liver
      ×
      Cooked Lamb Liver (Pan Fried)
      ×
      Beef Liver Braised
      ×
      Chicken Liver Braised
      ×
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      Quick Stats
      • Calories 726 36% DV
      • Protein 100g 200% DV
      • Carbs 12g 4% DV
      • Fat 28g 43% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 93% RDI 268mg
      • Histidine 86% RDI 600mg
      • Isoleucine 79% RDI 1100mg
      • Leucine 76% RDI 2086mg
      • Lysine 66% RDI 1381mg
      • Methionine 76% RDI 554mg
      • Phenylalanine 130% RDI 1140mg
      • Threonine 105% RDI 1104mg
      • Tryptophan 106% RDI 296mg
      • Tyrosine 104% RDI 910mg
      • Valine 77% RDI 1405mg
      Protein Comparison Table

      Table Legend

      1. Skylark - Pork Liver
      2. Cooked Lamb Liver (Pan Fried)
      3. Beef Liver Braised
      4. Chicken Liver Braised
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 Total
      Weight (g) 100 100 100 100 400
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 600
      (86%)      		 --
      (--%)      		 --
      (--%)      		 600
      (86%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 1100
      (79%)      		 --
      (--%)      		 --
      (--%)      		 1100
      (79%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 2086
      (76%)      		 --
      (--%)      		 --
      (--%)      		 2086
      (76%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 1381
      (66%)      		 --
      (--%)      		 --
      (--%)      		 1381
      (66%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 554
      (76%)      		 --
      (--%)      		 --
      (--%)      		 554
      (76%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 1140
      (130%)      		 --
      (--%)      		 --
      (--%)      		 1140
      (130%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 1104
      (105%)      		 --
      (--%)      		 --
      (--%)      		 1104
      (105%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 296
      (106%)      		 --
      (--%)      		 --
      (--%)      		 296
      (106%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 1405
      (77%)      		 --
      (--%)      		 --
      (--%)      		 1405
      (77%)
      Conditional  
      Arginine (mg) --
      		1432
      		--
      		--
      		1432
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 268
      (93%)      		 --
      (--%)      		 --
      (--%)      		 268
      (93%)
      Glycine (mg) --
      		1234
      		--
      		--
      		1234
      Proline (mg) --
      		1221
      		--
      		--
      		1221
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 910
      (104%)      		 --
      (--%)      		 --
      (--%)      		 910
      (104%)
      Non-Essential  
      Alanine (mg) --
      		1281
      		--
      		--
      		1281
      Aspartic acid (mg) --
      		2202
      		--
      		--
      		2202
      Betaine (mg) --
      		--
      		--
      		--
      		0
      Glutamic acid (mg) --
      		2754
      		--
      		--
      		2754
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		0
      Serine (mg) --
      		1100
      		--
      		--
      		1100
      Lysine to Arginine Ratio of All Selected Foods: 0.96
      Data Source
      Skylark - Pork Liver
      USDA Food Data Central Branded Food
      Cooked Lamb Liver (Pan Fried)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Liver Braised
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken Liver Braised
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.