Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Skylark - Pork Liver
×
Lamb Liver (Cooked)
×
Beef Liver Braised
×
Chicken Liver Braised
×
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 726 36% DV
  • Protein 100g 200% DV
  • Carbs 12g 4% DV
  • Fat 28g 43% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Tryptophan 106% RDI 296mg
  • Threonine 105% RDI 1104mg
  • Isoleucine 79% RDI 1100mg
  • Leucine 76% RDI 2086mg
  • Lysine 66% RDI 1381mg
  • Methionine 76% RDI 554mg
  • Cystine 93% RDI 268mg
  • Phenylalanine 130% RDI 1140mg
  • Tyrosine 104% RDI 910mg
  • Valine 77% RDI 1405mg
  • Histidine 86% RDI 600mg
Protein Comparison Table

Table Legend

  1. Skylark - Pork Liver
  2. Lamb Liver (Cooked)
  3. Beef Liver Braised
  4. Chicken Liver Braised
~ = missing data
Amino Acids
Food # 1 2 3 4 Total
Weight (g) 100 100 100 100 400
Tryptophan (mg)
(%RDI)
~
(~%)
296
(106%)
~
(~%)
~
(~%)
296
(106%)
Threonine (mg)
(%RDI)
~
(~%)
1104
(105%)
~
(~%)
~
(~%)
1104
(105%)
Isoleucine (mg)
(%RDI)
~
(~%)
1100
(79%)
~
(~%)
~
(~%)
1100
(79%)
Leucine (mg)
(%RDI)
~
(~%)
2086
(76%)
~
(~%)
~
(~%)
2086
(76%)
Lysine (mg)
(%RDI)
~
(~%)
1381
(66%)
~
(~%)
~
(~%)
1381
(66%)
Methionine (mg)
(%RDI)
~
(~%)
554
(76%)
~
(~%)
~
(~%)
554
(76%)
Cystine (mg)
(%RDI)
~
(~%)
268
(93%)
~
(~%)
~
(~%)
268
(93%)
Phenylalanine (mg)
(%RDI)
~
(~%)
1140
(130%)
~
(~%)
~
(~%)
1140
(130%)
Tyrosine (mg)
(%RDI)
~
(~%)
910
(104%)
~
(~%)
~
(~%)
910
(104%)
Valine (mg)
(%RDI)
~
(~%)
1405
(77%)
~
(~%)
~
(~%)
1405
(77%)
Histidine (mg)
(%RDI)
~
(~%)
600
(86%)
~
(~%)
~
(~%)
600
(86%)
Arginine (mg) ~
1432
~
~
1432
Alanine (mg) ~
1281
~
~
1281
Aspartic acid (mg) ~
2202
~
~
2202
Betaine (mg) ~
~
~
~
0
Glutamic acid (mg) ~
2754
~
~
2754
Glycine (mg) ~
1234
~
~
1234
Proline (mg) ~
1221
~
~
1221
Serine (mg) ~
1100
~
~
1100
Lysine to Arginine Ratio of All Selected Foods: 0.96
Data Source
Skylark - Pork Liver
Lamb Liver (Cooked)
USDA Food Data Central Standard Release (Common)
Beef Liver Braised
Chicken Liver Braised
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