Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Froot Loops
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      Quick Stats
      • Calories 109 5% DV
      • Protein 1.5g 3% DV
      • Carbs 26g 9% DV
      • Fat 1g 2% DV
      • Fiber 3g 10% DV
      • Sugar 12g 24% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8993% RDI 25810mg
      • Histidine 4143% RDI 29000mg
      • Isoleucine 3% RDI 45mg
      • Leucine 5% RDI 126mg
      • Lysine 1381% RDI 29000mg
      • Methionine 3107% RDI 22620mg
      • Phenylalanine 8% RDI 71mg
      • Threonine 5% RDI 48mg
      • Tryptophan 9218% RDI 25810mg
      • Tyrosine 5% RDI 42mg
      • Valine 3% RDI 58mg
      Protein Comparison Table

      Table Legend

      1. Froot Loops
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 29 29
      Essential  
      Histidine (mg)
      (%RDI)      		 29000
      (4143%)      		 29000
      (4143%)
      Isoleucine (mg)
      (%RDI)      		 45
      (3%)      		 45
      (3%)
      Leucine (mg)
      (%RDI)      		 126
      (5%)      		 126
      (5%)
      Lysine (mg)
      (%RDI)      		 29000
      (1381%)      		 29000
      (1381%)
      Methionine (mg)
      (%RDI)      		 22620
      (3107%)      		 22620
      (3107%)
      Phenylalanine (mg)
      (%RDI)      		 71
      (8%)      		 71
      (8%)
      Threonine (mg)
      (%RDI)      		 48
      (5%)      		 48
      (5%)
      Tryptophan (mg)
      (%RDI)      		 25810
      (9218%)      		 25810
      (9218%)
      Valine (mg)
      (%RDI)      		 58
      (3%)      		 58
      (3%)
      Conditional  
      Arginine (mg) 52
      		52
      Cystine (mg)
      (%RDI)      		 25810
      (8993%)      		 25810
      (8993%)
      Glycine (mg) 58
      		58
      Proline (mg) 100
      		100
      Tyrosine (mg)
      (%RDI)      		 42
      (5%)      		 42
      (5%)
      Non-Essential  
      Alanine (mg) 75
      		75
      Aspartic acid (mg) 97
      		97
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 392
      		392
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 557.69
      Data Source
      Froot Loops
      USDA Food Data Central Standard Release (Common)