Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Kelloggs Rice Krispies
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      Quick Stats
      • Calories 126 6% DV
      • Protein 2.2g 4% DV
      • Carbs 28g 9% DV
      • Fat 0.7g 1% DV
      • Fiber 0g 0% DV
      • Sugar 3g 7% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10693% RDI 30690mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 86mg
      • Leucine 7% RDI 178mg
      • Lysine 2% RDI 46mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 13% RDI 117mg
      • Threonine 7% RDI 77mg
      • Tryptophan 10961% RDI 30690mg
      • Tyrosine 9% RDI 80mg
      • Valine 7% RDI 126mg
      Protein Comparison Table

      Table Legend

      1. Kelloggs Rice Krispies
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)
      52
      (7%)
      52
      (7%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      Leucine (mg)
      (%RDI)
      178
      (7%)
      178
      (7%)
      Lysine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      117
      (13%)
      117
      (13%)
      Threonine (mg)
      (%RDI)
      77
      (7%)
      77
      (7%)
      Tryptophan (mg)
      (%RDI)
      30690
      (10961%)
      30690
      (10961%)
      Valine (mg)
      (%RDI)
      126
      (7%)
      126
      (7%)
      Conditional  
      Arginine (mg) 126
      126
      Cystine (mg)
      (%RDI)
      30690
      (10693%)
      30690
      (10693%)
      Glycine (mg) 92
      92
      Proline (mg) 77
      77
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      Non-Essential  
      Alanine (mg) 117
      117
      Aspartic acid (mg) 203
      203
      Betaine (mg) --
      0
      Glutamic acid (mg) 415
      415
      Hydroxyproline (mg) --
      0
      Serine (mg) 111
      111
      Lysine to Arginine Ratio of All Selected Foods: 0.37
      Data Source
      Kelloggs Rice Krispies
      USDA Food Data Central Standard Release (Common)