Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cream Of Rice Cooked With Water Without Salt
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      Quick Stats
      • Calories 127 6% DV
      • Protein 2.2g 4% DV
      • Carbs 28g 9% DV
      • Fat 0.2g 0% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12753% RDI 36600mg
      • Histidine 9063% RDI 63440mg
      • Isoleucine 2614% RDI 36600mg
      • Leucine 6525% RDI 178120mg
      • Lysine 4299% RDI 90280mg
      • Methionine 8714% RDI 63440mg
      • Phenylalanine 10318% RDI 90280mg
      • Threonine 10225% RDI 107360mg
      • Tryptophan 11329% RDI 31720mg
      • Tyrosine 13664% RDI 119560mg
      • Valine 7642% RDI 139080mg
      Protein Comparison Table

      Table Legend

      1. Cream Of Rice Cooked With Water Without Salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 63440
      (9063%)      		 63440
      (9063%)
      Isoleucine (mg)
      (%RDI)      		 36600
      (2614%)      		 36600
      (2614%)
      Leucine (mg)
      (%RDI)      		 178120
      (6525%)      		 178120
      (6525%)
      Lysine (mg)
      (%RDI)      		 90280
      (4299%)      		 90280
      (4299%)
      Methionine (mg)
      (%RDI)      		 63440
      (8714%)      		 63440
      (8714%)
      Phenylalanine (mg)
      (%RDI)      		 90280
      (10318%)      		 90280
      (10318%)
      Threonine (mg)
      (%RDI)      		 107360
      (10225%)      		 107360
      (10225%)
      Tryptophan (mg)
      (%RDI)      		 31720
      (11329%)      		 31720
      (11329%)
      Valine (mg)
      (%RDI)      		 139080
      (7642%)      		 139080
      (7642%)
      Conditional  
      Arginine (mg) 175680
      		175680
      Cystine (mg)
      (%RDI)      		 36600
      (12753%)      		 36600
      (12753%)
      Glycine (mg) 122000
      		122000
      Proline (mg) 90280
      		90280
      Tyrosine (mg)
      (%RDI)      		 119560
      (13664%)      		 119560
      (13664%)
      Non-Essential  
      Alanine (mg) 87840
      		87840
      Aspartic acid (mg) 195200
      		195200
      Betaine (mg) --
      		0
      Glutamic acid (mg) 342
      		342
      Hydroxyproline (mg) --
      		0
      Serine (mg) 97600
      		97600
      Lysine to Arginine Ratio of All Selected Foods: 0.51
      Data Source
      Cream Of Rice Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.