Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Farina Enriched Cooked With Water Without Salt
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      Quick Stats
      • Calories 127 6% DV
      • Protein 4.4g 9% DV
      • Carbs 26g 9% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 7% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 35122% RDI 100800mg
      • Histidine 13714% RDI 96000mg
      • Isoleucine 13029% RDI 182400mg
      • Leucine 13% RDI 360mg
      • Lysine 10514% RDI 220800mg
      • Methionine 12198% RDI 88800mg
      • Phenylalanine 29% RDI 254mg
      • Threonine 11657% RDI 122400mg
      • Tryptophan 17143% RDI 48000mg
      • Tyrosine 19200% RDI 168000mg
      • Valine 13% RDI 245mg
      Protein Comparison Table

      Table Legend

      1. Farina Enriched Cooked With Water Without Salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 240 240
      Essential  
      Histidine (mg)
      (%RDI)      		 96000
      (13714%)      		 96000
      (13714%)
      Isoleucine (mg)
      (%RDI)      		 182400
      (13029%)      		 182400
      (13029%)
      Leucine (mg)
      (%RDI)      		 360
      (13%)      		 360
      (13%)
      Lysine (mg)
      (%RDI)      		 220800
      (10514%)      		 220800
      (10514%)
      Methionine (mg)
      (%RDI)      		 88800
      (12198%)      		 88800
      (12198%)
      Phenylalanine (mg)
      (%RDI)      		 254
      (29%)      		 254
      (29%)
      Threonine (mg)
      (%RDI)      		 122400
      (11657%)      		 122400
      (11657%)
      Tryptophan (mg)
      (%RDI)      		 48000
      (17143%)      		 48000
      (17143%)
      Valine (mg)
      (%RDI)      		 245
      (13%)      		 245
      (13%)
      Conditional  
      Arginine (mg) 177600
      		177600
      Cystine (mg)
      (%RDI)      		 100800
      (35122%)      		 100800
      (35122%)
      Glycine (mg) 206400
      		206400
      Proline (mg) 826
      		826
      Tyrosine (mg)
      (%RDI)      		 168000
      (19200%)      		 168000
      (19200%)
      Non-Essential  
      Alanine (mg) 194400
      		194400
      Aspartic acid (mg) 254
      		254
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1802
      		1802
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 274
      		274
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Farina Enriched Cooked With Water Without Salt
      USDA Food Data Central Standard Release (Common)