Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Supervalu Inc. - Pumpkin Seeds
      ×
      Dried Sunflower Seeds
      ×
      Flax Seeds
      ×
      Chia Seeds
      ×
      Low-Fat Milk 2%
      ×
      Uncooked Oats
      ×
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      Quick Stats
      • Calories 785 39% DV
      • Protein 35g 71% DV
      • Carbs 68g 23% DV
      • Fat 44g 68% DV
      • Fiber 19g 67% DV
      • Sugar 15g 31% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 179% RDI 514mg
      • Histidine 116% RDI 814mg
      • Isoleucine 101% RDI 1418mg
      • Leucine 88% RDI 2395mg
      • Lysine 79% RDI 1655mg
      • Methionine 92% RDI 672mg
      • Phenylalanine 179% RDI 1571mg
      • Threonine 112% RDI 1177mg
      • Tryptophan 157% RDI 439mg
      • Tyrosine 126% RDI 1106mg
      • Valine 97% RDI 1773mg
      Protein Comparison Table

      Table Legend

      1. Supervalu Inc. - Pumpkin Seeds
      2. Dried Sunflower Seeds
      3. Flax Seeds
      4. Chia Seeds
      5. Low-Fat Milk 2%
      6. Uncooked Oats
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 Total
      Weight (g) 20 28 20 9 268 57 401
      Essential  
      Histidine (mg)
      (%RDI)      		 --
      (--%)      		 177
      (25%)      		 94
      (13%)      		 45
      (6%)      		 268
      (38%)      		 230
      (33%)      		 814
      (116%)
      Isoleucine (mg)
      (%RDI)      		 --
      (--%)      		 319
      (23%)      		 178
      (13%)      		 68
      (5%)      		 459
      (33%)      		 393
      (28%)      		 1418
      (101%)
      Leucine (mg)
      (%RDI)      		 --
      (--%)      		 465
      (17%)      		 246
      (9%)      		 117
      (4%)      		 840
      (31%)      		 728
      (27%)      		 2395
      (88%)
      Lysine (mg)
      (%RDI)      		 --
      (--%)      		 262
      (12%)      		 171
      (8%)      		 83
      (4%)      		 741
      (35%)      		 397
      (19%)      		 1655
      (79%)
      Methionine (mg)
      (%RDI)      		 --
      (--%)      		 138
      (19%)      		 74
      (10%)      		 50
      (7%)      		 234
      (32%)      		 177
      (24%)      		 672
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 --
      (--%)      		 327
      (37%)      		 190
      (22%)      		 87
      (10%)      		 459
      (52%)      		 507
      (58%)      		 1571
      (179%)
      Threonine (mg)
      (%RDI)      		 --
      (--%)      		 260
      (25%)      		 152
      (15%)      		 60
      (6%)      		 378
      (36%)      		 326
      (31%)      		 1177
      (112%)
      Tryptophan (mg)
      (%RDI)      		 --
      (--%)      		 97
      (35%)      		 59
      (21%)      		 37
      (13%)      		 113
      (40%)      		 133
      (47%)      		 439
      (157%)
      Valine (mg)
      (%RDI)      		 --
      (--%)      		 368
      (20%)      		 213
      (12%)      		 81
      (4%)      		 580
      (32%)      		 531
      (29%)      		 1773
      (97%)
      Conditional  
      Arginine (mg) --
      		673
      		383
      		183
      		252
      		676
      		2166
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 126
      (44%)      		 68
      (24%)      		 35
      (12%)      		 54
      (19%)      		 231
      (81%)      		 514
      (179%)
      Glycine (mg) --
      		409
      		248
      		80
      		174
      		477
      		1389
      Proline (mg) --
      		331
      		160
      		66
      		875
      		530
      		1962
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 186
      (21%)      		 98
      (11%)      		 48
      (5%)      		 448
      (51%)      		 325
      (37%)      		 1106
      (126%)
      Non-Essential  
      Alanine (mg) --
      		313
      		184
      		89
      		301
      		500
      		1386
      Aspartic acid (mg) --
      		685
      		407
      		144
      		760
      		821
      		2816
      Betaine (mg) --
      		10
      		1
      		--
      		2
      		--
      		13
      Glutamic acid (mg) --
      		1562
      		803
      		298
      		1992
      		2105
      		6760
      Hydroxyproline (mg) --
      		--
      		35
      		--
      		0
      		--
      		35
      Serine (mg) --
      		301
      		193
      		89
      		534
      		425
      		1543
      Lysine to Arginine Ratio of All Selected Foods: 0.76
      Data Source
      Supervalu Inc. - Pumpkin Seeds
      USDA Food Data Central Branded Food
      Dried Sunflower Seeds
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Low-Fat Milk 2%
      USDA Food Data Central Standard Release (Common)
      Uncooked Oats
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.