Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Supervalu Inc. - Pumpkin Seeds
×
Dried Sunflower Seeds
×
Flax Seeds
×
Chia Seeds
×
Low-Fat Milk 2%
×
Uncooked Oats
×
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Quick Stats
  • Calories 785 39% DV
  • Protein 35g 71% DV
  • Carbs 68g 23% DV
  • Fat 44g 68% DV
  • Fiber 19g 67% DV
  • Sugar 15g 31% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 179% RDI 514mg
  • Histidine 116% RDI 814mg
  • Isoleucine 101% RDI 1418mg
  • Leucine 88% RDI 2395mg
  • Lysine 79% RDI 1655mg
  • Methionine 92% RDI 672mg
  • Phenylalanine 179% RDI 1571mg
  • Threonine 112% RDI 1177mg
  • Tryptophan 157% RDI 439mg
  • Tyrosine 126% RDI 1106mg
  • Valine 97% RDI 1773mg
Protein Comparison Table

Table Legend

  1. Supervalu Inc. - Pumpkin Seeds
  2. Dried Sunflower Seeds
  3. Flax Seeds
  4. Chia Seeds
  5. Low-Fat Milk 2%
  6. Uncooked Oats
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 Total
Weight (g) 20 28 20 9 268 57 401
Essential  
Histidine (mg)
(%RDI)
--
(--%)
177
(25%)
94
(13%)
45
(6%)
268
(38%)
230
(33%)
814
(116%)
Isoleucine (mg)
(%RDI)
--
(--%)
319
(23%)
178
(13%)
68
(5%)
459
(33%)
393
(28%)
1418
(101%)
Leucine (mg)
(%RDI)
--
(--%)
465
(17%)
246
(9%)
117
(4%)
840
(31%)
728
(27%)
2395
(88%)
Lysine (mg)
(%RDI)
--
(--%)
262
(12%)
171
(8%)
83
(4%)
741
(35%)
397
(19%)
1655
(79%)
Methionine (mg)
(%RDI)
--
(--%)
138
(19%)
74
(10%)
50
(7%)
234
(32%)
177
(24%)
672
(92%)
Phenylalanine (mg)
(%RDI)
--
(--%)
327
(37%)
190
(22%)
87
(10%)
459
(52%)
507
(58%)
1571
(179%)
Threonine (mg)
(%RDI)
--
(--%)
260
(25%)
152
(15%)
60
(6%)
378
(36%)
326
(31%)
1177
(112%)
Tryptophan (mg)
(%RDI)
--
(--%)
97
(35%)
59
(21%)
37
(13%)
113
(40%)
133
(47%)
439
(157%)
Valine (mg)
(%RDI)
--
(--%)
368
(20%)
213
(12%)
81
(4%)
580
(32%)
531
(29%)
1773
(97%)
Conditional  
Arginine (mg) --
673
383
183
252
676
2166
Cystine (mg)
(%RDI)
--
(--%)
126
(44%)
68
(24%)
35
(12%)
54
(19%)
231
(81%)
514
(179%)
Glycine (mg) --
409
248
80
174
477
1389
Proline (mg) --
331
160
66
875
530
1962
Tyrosine (mg)
(%RDI)
--
(--%)
186
(21%)
98
(11%)
48
(5%)
448
(51%)
325
(37%)
1106
(126%)
Non-Essential  
Alanine (mg) --
313
184
89
301
500
1386
Aspartic acid (mg) --
685
407
144
760
821
2816
Betaine (mg) --
10
1
--
2
--
13
Glutamic acid (mg) --
1562
803
298
1992
2105
6760
Hydroxyproline (mg) --
--
35
--
0
--
35
Serine (mg) --
301
193
89
534
425
1543
Lysine to Arginine Ratio of All Selected Foods: 0.76
Data Source
Supervalu Inc. - Pumpkin Seeds
Dried Sunflower Seeds
USDA Food Data Central Standard Release (Common)
Flax Seeds
USDA Food Data Central Standard Release (Common)
Chia Seeds
USDA Food Data Central Standard Release (Common)
Low-Fat Milk 2%
USDA Food Data Central Standard Release (Common)
Uncooked Oats
USDA Food Data Central Standard Release (Common)
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