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#1: Sauce Salsa Ready-To-Serve×
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#2: Nonfat Cottage Cheese×
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#3: Broccoli (Cooked)×
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Recipe Nutrition Calculator

Total Nutrients in Sauce Salsa Ready-To-Serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Nutrition Facts
Serving Size
1 Serving (227g)
Calories119
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 7.9mg3%
Sodium 708.3mg30%
Total Carbohydrate 15.5g5%
Dietary Fiber 3.3g13%
Total Sugars 4.6g9%
~ No added sugar data collected~
Protein 14.1g28%
Vitamin D 0mcg0%
Iron 0.8mg5%
Calcium 139.2mg11%
Potassium 482.4mg10%
Phosphorus 278.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
7%Carbs
6%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories1196%
Fat0.7g1%
Protein14.1g28%
Carbohydrate15.5g5%
Sugars4.6g9%
Fiber3.3g13%
Cholesterol7.9mg3%
Saturated Fats0.3g1%
Net-Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium139.2mg11%
Iron, Fe0.8mg5%
Potassium, K482.4mg10%
Magnesium34.2mg8%
Phosphorus, P278.8mg22%
Sodium708.3mg30%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg12%
Manganese0.2mg9%
Selenium, Se12.2μg22%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE70.6μg8%
Vitamin C51.3mg57%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg28%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.1mg21%
Vitamin B60.2mg14%
Biotin (B7)~μg
Folate (B9)95.9μg24%
Folic acid0μg0%
Food Folate95.9μg24%
Folate DFE95.9μg24%
Choline56.1mg10%
Vitamin B120.5μg22%
Retinol2.3μg
Carotene, beta824μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1382.4IU46%
Lycopene2182.7μg
Lutein + Zeaxanthin915.8μg
Vitamin E (Alpha-Tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K111.6μg93%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight227g
Water193.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.2g
Glucose (Dextrose)1.3g
Fructose1.3g
Lactose1.8g
Maltose0g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3s94mg6%
Omega 6s70mg0%
Omega 3 to Omega 6 Ratio1.34
Omega 6 to Omega 3 Ratio0.74
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:08mg
6:02mg
8:06mg
10:010mg
12:08mg
13:0~mg
14:023mg
15:0~mg
16:0129mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated127mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated164mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg