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#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Recipe Nutrition Calculator

Total Nutrients in Collards, Spinach, and Sweet Potatoes

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Nutrition Facts
Serving Size
1 Serving (199g)
Calories133
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 103mg4%
Total Carbohydrate 29.8g10%
Dietary Fiber 6.1g24%
Total Sugars 5.9g12%
~ No added sugar data collected~
Protein 4g8%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 153.1mg12%
Potassium 692.3mg15%
Phosphorus 86.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
83%Water
0%Fat
15%Carbs
2%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories1337%
Fat0.4g1%
Protein4g8%
Carbohydrate29.8g10%
Sugars5.9g12%
Fiber6.1g24%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs23.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium153.1mg12%
Iron, Fe1.8mg10%
Potassium, K692.3mg15%
Magnesium66.7mg16%
Phosphorus, P86.2mg7%
Sodium103mg4%
Zinc, Zn0.6mg6%
Copper, Cu0.3mg28%
Manganese0.8mg37%
Selenium, Se1.6μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE1174μg130%
Vitamin C24.3mg27%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg14%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)1.2mg24%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)119.3μg30%
Folic acid0μg0%
Food Folate119.3μg30%
Folate DFE119.3μg30%
Choline30.5mg6%
Vitamin B120μg0%
Retinol0μg
Carotene, beta14081.5μg130%
Carotene, alpha14.4μg0%
Cryptoxanthin, beta10.1μg0%
Vitamin A, IU23488.7IU783%
Lycopene0μg
Lutein + Zeaxanthin5215.7μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K304.6μg254%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water162.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-13.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight199g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3s82mg5%
Omega 6s55mg0%
Omega 3 to Omega 6 Ratio1.49
Omega 6 to Omega 3 Ratio0.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:04mg
15:0~mg
16:055mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated15mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated140mg
18:2 undifferentiated55mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated82mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan64mg23%
Threonine178mg17%
Isoleucine153mg11%
Leucine244mg9%
Lysine182mg9%
Methionine66mg9%
Cystine49mg17%
Phenylalanine188mg22%
Tyrosine101mg12%
Valine206mg11%
Arginine167mg
Histidine77mg11%
Alanine183mg
Aspartic acid647mg
Glutamic acid (Glutamine)382mg
Glycine158mg
Proline141mg
Serine176mg
Hydroxyproline~mg