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#1: Spinach×
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#2: Kale×
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#3: Collards×
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Recipe Nutrition Calculator

Total Nutrients in Spinach, Kale, and Collards

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Nutrition Facts
Serving Size
1 Serving (82g)
Calories24
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 38.3mg2%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.8g11%
Total Sugars 0.5g1%
~ No added sugar data collected~
Protein 2.4g5%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 153.9mg12%
Potassium 299.8mg6%
Phosphorus 32.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
92%Water
1%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories241%
Fat0.6g1%
Protein2.4g5%
Carbohydrate3.7g1%
Sugars0.5g1%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium153.9mg12%
Iron, Fe1.2mg7%
Potassium, K299.8mg6%
Magnesium38.7mg9%
Phosphorus, P32.5mg3%
Sodium38.3mg2%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg7%
Manganese0.7mg28%
Selenium, Se0.9μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE269.6μg30%
Vitamin C36.1mg40%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.2mg3%
Vitamin B60.1mg8%
Biotin (B7)~μg
Folate (B9)114.6μg29%
Folic acid0μg0%
Food Folate114.6μg29%
Folate DFE114.6μg29%
Choline14.2mg3%
Vitamin B120μg0%
Retinol0μg
Carotene, beta3224.2μg30%
Carotene, alpha5μg0%
Cryptoxanthin, beta14.4μg0%
Vitamin A, IU5389.9IU180%
Lycopene0μg
Lutein + Zeaxanthin6217.4μg
Vitamin E (Alpha-Tocopherol)1.5mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K364.6μg304%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water74g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3s141mg9%
Omega 6s84mg0%
Omega 3 to Omega 6 Ratio1.68
Omega 6 to Omega 3 Ratio0.6
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:05mg
15:0~mg
16:057mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated29mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated230mg
18:2 undifferentiated84mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated141mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine31mg
Tryptophan28mg10%
Threonine89mg8%
Isoleucine108mg8%
Leucine154mg6%
Lysine122mg6%
Methionine32mg4%
Cystine26mg9%
Phenylalanine94mg11%
Tyrosine73mg8%
Valine117mg6%
Arginine120mg
Histidine64mg9%
Alanine104mg
Aspartic acid181mg
Glutamic acid (Glutamine)229mg
Glycine97mg
Proline99mg
Serine79mg
Hydroxyproline~mg
Data Sources:
  1. Spinach
  2. Kale
  3. Collards