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#1: Brazilnuts×
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Recipe Nutrition Calculator

Total Nutrients in Brazilnuts, Brazilnuts, and Brazilnuts

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Nutrition Facts
Serving Size
1 Serving (261g)
Calories1723
% Daily Value *
Total Fat 175.4g270%
Saturated Fat 42.2g211%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7.8mg0%
Total Carbohydrate 30.7g10%
Dietary Fiber 19.6g78%
Total Sugars 6.1g12%
~ No added sugar data collected~
Protein 37.4g75%
Vitamin D 0mcg0%
Iron 6.4mg35%
Calcium 418.2mg32%
Potassium 1722.6mg37%
Phosphorus 1895.2mg152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
4%Water
69%Fat
12%Carbs
15%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight261.4g
Calories172386%
Fat175.4g270%
Protein37.4g75%
Carbohydrate30.7g10%
Sugars6.1g12%
Fiber19.6g78%
Cholesterol0mg0%
Saturated Fats42.2g211%
Net-Carbs11.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight261.4g
Calcium418.2mg32%
Iron, Fe6.4mg35%
Potassium, K1722.6mg37%
Magnesium982.9mg234%
Phosphorus, P1895.2mg152%
Sodium7.8mg0%
Zinc, Zn10.6mg96%
Copper, Cu4.6mg506%
Manganese3.2mg139%
Selenium, Se5011μg9111%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight261.4g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Thiamin (B1)1.6mg134%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)57.5μg14%
Folic acid0μg0%
Food Folate57.5μg14%
Folate DFE57.5μg14%
Choline75.3mg14%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)14.8mg98%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight261.4g
Water8.9g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score20.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261.4g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose6.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight261.4g
Omega 3s47mg3%
Omega 6s63732mg375%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio1356
18:3 n-3 c,c,c (ALA)47mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol15.684mg
Campesterol5.228mg
Beta-sitosterol167.3mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0120mg
15:00mg
16:025162mg
17:0107mg
18:016322mg
20:0437mg
22:026mg
24:00mg
Fatty acids, total monounsaturated62420mg
14:10mg
15:10mg
16:1 undifferentiated559mg
16:1 c~mg
17:1118mg
18:1 undifferentiated61675mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated63779mg
18:2 undifferentiated63685mg
18:2 n-6 c,c62367mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated94mg
18:3 n-6 c,c,c47mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight261.4g
Betaine1mg
Tryptophan353mg126%
Threonine954mg91%
Isoleucine1354mg97%
Leucine3111mg114%
Lysine1281mg61%
Methionine2938mg404%
Cystine800mg279%
Phenylalanine1670mg191%
Tyrosine1087mg124%
Valine1987mg109%
Arginine5594mg
Histidine1069mg153%
Alanine1592mg
Aspartic acid3464mg
Glutamic acid (Glutamine)8339mg
Glycine1916mg
Proline1845mg
Serine1767mg
Hydroxyproline~mg