• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Cooked Large White Beans×
×
#2: Cooked Large White Beans×
×
#3: Cooked Large White Beans×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (290g)
Calories403
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17.4mg1%
Total Carbohydrate 72.8g24%
Dietary Fiber 18.3g73%
Total Sugars 1g2%
~ No added sugar data collected~
Protein 28.2g56%
Vitamin D 0mcg0%
Iron 10.7mg60%
Calcium 261.2mg20%
Potassium 1628mg35%
Phosphorus 327.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
64%Water
0%Fat
26%Carbs
10%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight290.2g
Calories40320%
Fat1g2%
Protein28.2g56%
Carbohydrate72.8g24%
Sugars1g2%
Fiber18.3g73%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net-Carbs54.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight290.2g
Calcium261.2mg20%
Iron, Fe10.7mg60%
Potassium, K1628mg35%
Magnesium182.8mg44%
Phosphorus, P327.9mg26%
Sodium17.4mg1%
Zinc, Zn4mg36%
Copper, Cu0.8mg93%
Manganese1.8mg80%
Selenium, Se3.8μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight290.2g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.3mg29%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)235.1μg59%
Folic acid0μg0%
Food Folate235.1μg59%
Folate DFE235.1μg59%
Choline101.9mg19%
Vitamin B120μg0%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K10.2μg8%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight290.2g
Water183.1g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-16.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight290.2g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight290.2g
Omega 3s200mg13%
Omega 6s241mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.21
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0247mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated90mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated90mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated441mg
18:2 undifferentiated241mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated200mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight290.2g
Betaine~mg
Tryptophan334mg119%
Threonine1187mg113%
Isoleucine1245mg89%
Leucine2252mg82%
Lysine1939mg92%
Methionine424mg58%
Cystine308mg107%
Phenylalanine1526mg174%
Tyrosine795mg91%
Valine1477mg81%
Arginine1747mg
Histidine786mg112%
Alanine1184mg
Aspartic acid3413mg
Glutamic acid (Glutamine)4304mg
Glycine1103mg
Proline1196mg
Serine1535mg
Hydroxyproline~mg