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Whole Grain Sorghum Flour ×
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Recipe Nutrition Calculator

Total Nutrients in Whole Grain Sorghum Flour

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Nutrition Facts
Serving Size
1 Portion (121g)
Calories434
% Daily Value *
Total Fat 4g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 3.6mg0%
Total Carbohydrate 92.7g31%
Dietary Fiber 8g32%
Total Sugars 2.3g5%
Includes ~g Added Sugars~%
Protein 10.2g20%
Vitamin C 1mg1%
Vitamin D ~μg~%
Iron 3.8mg21%
Calcium 14.5mg1%
Potassium 392mg8%
Phosphorus 336.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
3%Fat
78%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 434 22%
Fat 4g 6%
Protein 10.2g 20%
Carbohydrate 92.7g 31%
Sugars 2.3g 5%
Fiber 8g 32%
Cholesterol ~mg ~%
Saturated Fats 0.6g 3%
Net-Carbs 84.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 14.5mg 1%
Iron, Fe 3.8mg 21%
Potassium, K 392mg 8%
Magnesium 148.8mg 35%
Phosphorus, P 336.4mg 27%
Sodium 3.6mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 34%
Manganese 1.5mg 66%
Selenium, Se 14.8μg 27%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 0μg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.4mg 33%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 30.3μg 8%
Folic acid 0μg 0%
Food Folate 30.3μg 8%
Folate DFE 30.3μg 8%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.6mg 4%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.7μg 6%
Vitamin K1 0μg
Menaquinone-4 0.2μg
Other
Other
~ = missing data
Weight121g
Water 12.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 1.6g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 82.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monosaturated Fats 1141mg
Polyunsaturated Fats 1698mg
Omega 3s 75mg 5%
Omega 6s 1621mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.61
18:3 n-3 c,c,c (ALA) 74mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 1mg
13:0 ~mg
14:0 2mg
15:0 2mg
16:0 540mg
17:0 4mg
18:0 52mg
20:0 7mg
22:0 5mg
24:0 8mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 13mg
16:1 c 12mg
17:1 1mg
18:1 undifferentiated 1113mg
18:1 c 1112mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1617mg
18:2 n-6 c,c 1611mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 4mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 2mg
16:1 t 1mg
18:1 t 1mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine ~mg
Tryptophan 128mg 46%
Threonine 378mg 36%
Isoleucine 374mg 27%
Leucine 1313mg 48%
Lysine 211mg 10%
Methionine 175mg 24%
Cystine 200mg 70%
Phenylalanine 534mg 61%
Tyrosine 272mg 31%
Valine 468mg 26%
Arginine 399mg
Histidine 202mg 29%
Alanine 917mg
Aspartic acid 673mg
Glutamic acid 2107mg
Glycine 379mg
Proline 788mg
Serine 497mg
Hydroxyproline ~mg