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#1: Tangerines×
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#2: Clementines×
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Recipe Nutrition Calculator

Total Nutrients in Tangerines and Clementines

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Nutrition Facts
Serving Size
1 Serving (295g)
Calories150
% Daily Value *
Total Fat 0.8g1%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 4.9mg0%
Total Carbohydrate 38g13%
Dietary Fiber 5.2g21%
Total Sugars 29.8g60%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 102.2mg8%
Potassium 500.7mg11%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
0%Fat
13%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight295g
Calories1508%
Fat0.8g1%
Protein2.5g5%
Carbohydrate38g13%
Sugars29.8g60%
Fiber5.2g21%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs32.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight295g
Calcium102.2mg8%
Iron, Fe0.4mg2%
Potassium, K500.7mg11%
Magnesium33.4mg8%
Phosphorus, P60mg5%
Sodium4.9mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight295g
Vitamin A, RAE~μg~%
Vitamin C100.9mg112%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg18%
Folate (B9)55.2μg14%
Folic acid0μg0%
Food Folate55.2μg14%
Folate DFE55.2μg14%
Choline33.9mg6%
Vitamin B-12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight295g
Water252.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-9.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight295g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose17.8g
Glucose (Dextrose)5.8g
Fructose6.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight295g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight295g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg