• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Cooked Dandelion Greens×
×
#2: Dandelion Greens×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Cooked Dandelion Greens and Dandelion Greens

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (160g)
Calories59
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88mg4%
Total Carbohydrate 11.8g4%
Dietary Fiber 5g20%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 3.6g7%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 249.9mg19%
Potassium 462mg10%
Phosphorus 80.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
90%Water
1%Fat
7%Carbs
2%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight160g
Calories593%
Fat1g2%
Protein3.6g7%
Carbohydrate11.8g4%
Sugars0.9g2%
Fiber5g20%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs6.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight160g
Calcium249.9mg19%
Iron, Fe3.6mg20%
Potassium, K462mg10%
Magnesium45mg11%
Phosphorus, P80.4mg6%
Sodium88mg4%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg24%
Manganese0.4mg19%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight160g
Vitamin A, RAE638.5μg71%
Vitamin C38.2mg42%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg25%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)28.5μg7%
Folic acid0μg0%
Food Folate28.5μg7%
Folate DFE28.5μg7%
Choline45.7mg8%
Vitamin B120μg0%
Retinol0μg
Carotene, beta7356.7μg68%
Carotene, alpha455.9μg2%
Cryptoxanthin, beta152.7μg1%
Vitamin A, IU12767.4IU426%
Lycopene0μg
Lutein + Zeaxanthin17101.4μg
Vitamin E (Alpha-Tocopherol)4.5mg30%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1007.1μg839%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight160g
Water141.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-9.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight160g
Omega 3s64mg4%
Omega 6s379mg2%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:013mg
15:0~mg
16:0210mg
17:0~mg
18:010mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated20mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated20mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated443mg
18:2 undifferentiated379mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated64mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight160g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg