• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Brussels Sprouts (Cooked)×
×
#2: Cooked Artichokes (Globe Or French)×
×
#3: Broccoli (Cooked)×
×
Save To Dashboard

Recipe Nutrition Calculator

Total Nutrients in Brussels Sprouts (Cooked), Cooked Artichokes (Globe Or French), and Broccoli (Cooked)

No portion size set
Set number of portions to:
Nutrition Facts
Serving Size
1 Serving (324g)
Calories131
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 137.4mg6%
Total Carbohydrate 26.6g9%
Dietary Fiber 12.3g49%
Total Sugars 3.9g8%
~ No added sugar data collected~
Protein 9.1g18%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 94.6mg7%
Potassium 919.3mg20%
Phosphorus 198.4mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
88%Water
0%Fat
8%Carbs
3%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight324g
Calories1317%
Fat1.5g2%
Protein9.1g18%
Carbohydrate26.6g9%
Sugars3.9g8%
Fiber12.3g49%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net-Carbs14.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight324g
Calcium94.6mg7%
Iron, Fe2.4mg13%
Potassium, K919.3mg20%
Magnesium84.1mg20%
Phosphorus, P198.4mg16%
Sodium137.4mg6%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg24%
Manganese0.8mg34%
Selenium, Se2.8μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight324g
Vitamin A, RAE92.2μg10%
Vitamin C107.4mg119%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.4mg33%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)1mg20%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)331μg83%
Folic acid0μg0%
Food Folate331μg83%
Folate DFE331μg83%
Choline112mg20%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1099.1μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1830.4IU61%
Lycopene0μg
Lutein + Zeaxanthin2510.5μg
Vitamin E (Alpha-Tocopherol)1.7mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K240.7μg201%
Vitamin K1~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight324g
Water284.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-11.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight324g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight324g
Omega 3s327mg20%
Omega 6s365mg2%
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.12
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:02mg
10:00mg
12:010mg
13:0~mg
14:09mg
15:0~mg
16:0283mg
17:0~mg
18:031mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated86mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
17:1~mg
18:1 undifferentiated74mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated694mg
18:2 undifferentiated365mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated327mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight324g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg