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#1: Sweet Onions×
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#2: Yellow Onions×
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Recipe Nutrition Calculator

Total Nutrients in Sweet Onions and Yellow Onions

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Nutrition Facts
Serving Size
1 Serving (200g)
Calories155
% Daily Value *
Total Fat 10.9g17%
Saturated Fat ~g~%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 20mg1%
Total Carbohydrate 15.4g5%
Dietary Fiber 2.6g10%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.8g4%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 40mg3%
Potassium 252mg5%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source - Feedback - Share
What is this food made of?
86%Water
5%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories1558%
Fat10.9g17%
Protein1.8g4%
Carbohydrate15.4g5%
Sugars~g~%
Fiber2.6g10%
Cholesterol~mg~%
Saturated Fats~g~%
Net-Carbs12.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium40mg3%
Iron, Fe0.5mg3%
Potassium, K252mg5%
Magnesium18mg4%
Phosphorus, P60mg5%
Sodium20mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg8%
Manganese0.2mg8%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg5%
Vitamin B60.3mg20%
Biotin (B7)~μg
Folate (B9)25μg6%
Folic acid~μg~%
Food Folate25μg6%
Folate DFE~μg~%
Choline12mg2%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K21.9μg18%
Vitamin K10μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water171.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.5g
Glucose (Dextrose)4.4g
Fructose3.5g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine0mg
Tryptophan23mg8%
Threonine38mg4%
Isoleucine28mg2%
Leucine49mg2%
Lysine71mg3%
Methionine11mg2%
Cystine13mg5%
Phenylalanine48mg5%
Tyrosine26mg3%
Valine40mg2%
Arginine213mg
Histidine25mg4%
Alanine37mg
Aspartic acid156mg
Glutamic acid (Glutamine)428mg
Glycine44mg
Proline27mg
Serine40mg
Hydroxyproline~mg